Wed 1st Sep 2021 at 8:34pm by Paul_NH2
Bike > Virtual Ride
-
Time
10:30
-
Miles
3.14
-
Mph
17.9
-
Cals
105
-
Watts
169
-
Cadence
58
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 10:30(0/m) 105cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
41 |
41 |
11.00 |
65 40-75 |
92 80-121 |
0/0 |
0.25 |
1:00 |
20 |
23.00 |
69 63-75 |
130 122-144 |
0/7 |
0.38 |
1:49 |
49 |
9.23 |
63 56-77 |
165 151-171 |
6/0 |
0.50 |
2:35 |
46 |
9.76 |
57 56-58 |
175 171-178 |
5/0 |
0.63 |
3:33 |
57 |
7.83 |
57 55-58 |
175 171-178 |
5/0 |
0.75 |
4:38 |
1:05 |
6.93 |
56 54-58 |
174 171-177 |
4/0 |
0.88 |
5:01 |
23 |
19.45 |
55 53-56 |
171 168-173 |
5/0 |
1.00 |
5:14 |
13 |
34.30 |
55 54-56 |
170 168-171 |
5/0 |
1.13 |
5:29 |
15 |
30.75 |
56 56-56 |
173 171-174 |
5/0 |
1.25 |
5:46 |
17 |
26.09 |
56 55-56 |
174 172-177 |
6/0 |
1.38 |
6:25 |
39 |
11.47 |
57 55-58 |
177 174-180 |
4/0 |
1.50 |
7:03 |
38 |
11.90 |
58 57-59 |
180 179-182 |
0/8 |
1.63 |
7:28 |
25 |
17.75 |
58 57-59 |
182 180-184 |
0/12 |
1.75 |
7:46 |
18 |
25.67 |
58 57-59 |
181 180-183 |
5/1 |
1.88 |
8:06 |
20 |
22.62 |
58 57-59 |
179 177-181 |
6/0 |
2.00 |
8:25 |
19 |
23.34 |
57 56-57 |
177 175-179 |
5/0 |
2.13 |
8:46 |
21 |
21.15 |
58 56-58 |
178 175-183 |
3/0 |
2.25 |
9:02 |
16 |
28.10 |
58 57-58 |
181 178-183 |
1/4 |
2.38 |
9:16 |
14 |
31.72 |
58 57-59 |
181 178-182 |
3/2 |
2.50 |
9:30 |
14 |
31.90 |
58 57-59 |
183 182-184 |
0/2 |
2.63 |
9:43 |
12 |
37.11 |
58 57-58 |
182 182-183 |
2/1 |
2.75 |
9:54 |
11 |
39.98 |
59 58-60 |
185 182-186 |
0/12 |
2.88 |
10:05 |
11 |
39.25 |
61 60-61 |
189 186-190 |
0/15 |
3.00 |
10:17 |
12 |
38.59 |
62 60-63 |
191 190-192 |
0/25 |
3.13 |
10:28 |
11 |
39.65 |
41 14-63 |
116 20-192 |
0/23 |
3.14 |
10:30 |
2 |
39.79 |
0 0-0 |
- |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
23 |
1:31 |
More |
800m |
45 |
1:31 |
More |
1km |
57 |
1:32 |
More |
Mile |
1:41 |
1:41 |
More |
5k |
10:11 |
3:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:51 |
3:35 |
20km |
45:08 |
3:38 |
15 miles |
55:06 |
3:40 |
20 miles |
1:14:44 |
3:44 |
40km |
1:34:06 |
3:47 |
25 miles |
1:34:41 |
3:47 |
42km |
1:39:06 |
3:48 |
50 miles |
3:17:24 |
3:57 |
56 miles |
3:42:36 |
3:59 |
100 miles |
6:51:34 |
4:07 |
112 miles |
7:44:06 |
4:09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry