Wed 1st Sep 2021 at 4:54pm by lenglish

Walk > General

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Time
54:26
Miles
3.03
Min/mi
17:58
Stride(cm)
72
Cals
192
Cadence
124
BPM
95
%MHR
49.4
B/mi
1705
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 54:26(17:59/m) 93/128bpm [1672b/mi] 192cal 62/84rpm 3.34/4.05mph

54:26

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.54	10:00	10:00	18:29	92 85-109	1700	121 110-126	44/110
0.57	20:00	10:00 +1:55:31	5:08:39	91 72-96	28088	118 114-120	2/0
0.58	30:00	10:00	68:25:28	72 72-72	295594	90 90-90	0/0
0.58	40:00	10:00	55:38:53	72 72-72	240400	90 90-90	0/0
0.58	50:00	10:00	36:44:35	73 73-73	160934	90 90-90	0/0
0.59	1:00:00	10:00	26:33:25	70 70-70	111539	126 126-126	0/0
0.59	1:10:00	10:00	39:12:51	77 77-77	181169	126 126-126	0/0
0.59	1:20:00	10:00	216:18:35	81 81-81	1051265	126 126-126	0/0
0.60	1:30:00	10:00	187:34:09	84 84-84	945349	126 126-126	0/0
0.61	1:40:00	10:00	12:32:23	87 87-87	65457	124 124-124	0/0
0.61	1:50:00	10:00	92:48:40	90 90-90	501180	124 124-124	0/0
0.62	2:00:00	10:00	27:34:00	87 87-87	143898	-	0/0
0.78	2:10:00	10:00	59:39	93 90-96	5548	125 122-128	17/8
1.34	2:20:00	10:00	17:59	100 85-128	1799	124 120-168	52/29
1.91	2:30:00	10:00	17:30	95 82-122	1663	124 116-134	47/58
2.47	2:40:00	10:00	17:49	86 80-93	1533	129 120-134	46/93
3.03	2:49:53	9:53	17:53	101 86-124	1806	125 118-136	58/43

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	19:08
20 7.3%	18:33
19 17.1%	19:41
17 10.5%	17:26
16 15.4%	16:53
13 12.5%	19:21
See your biggest climbs

Cadence

124 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:40	More
800m	8:25	16:55	More
1km	10:38	17:06	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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