Wed 1st Sep 2021 at 6:08pm by purephase

Run > Easy

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Time
43:39
Miles
4.63
Min/mi
9:26
Pacing
86.8%
WAVA
52.57
Stride(cm)
100
Cals
440
Cadence
170
BPM
147
%MHR
76.4
B/mi
1384
Asc(m)
135
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 136/150bpm [742b/km] 54cal 11/11.42kmph
2) 1km - 5:26(5:26/km) 150/155bpm [815b/km] 61cal 11.05/11.49kmph
3) 1km - 6:48(6:48/km) 160/167bpm [1088b/km] 79cal 8.82/10.68kmph
4) 1km - 6:01(6:01/km) 157/169bpm [944b/km] 67cal 9.98/10.78kmph
5) 1km - 5:45(5:45/km) 139/152bpm [800b/km] 50cal 10.43/10.85kmph
6) 1km - 5:41(5:41/km) 141/148bpm [802b/km] 51cal 10.56/10.88kmph
7) 1km - 5:51(5:51/km) 142/147bpm [830b/km] 52cal 10.26/10.61kmph
8) 0.45km - 2:39(5:50/km) 147/150bpm [858b/km] 26cal 10.29/10.52kmph

5:27 5:26 6:48 6:01 5:45 5:41 5:51 2:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +18	8:59	141 105-154	1268	169 110-174	19/29
2.01	20:00	10:00 +27	11:05	160 135-168	1773	174 162-178	88/4
3.07	30:00	10:00 +12	9:31	144 130-169	1369	170 156-176	30/71
4.12	40:00	10:00 +18	9:27	141 134-148	1334	170 164-176	10/53
4.63	44:59	4:59 +4	9:48	147 144-150	1440	170 166-174	17/7

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 115m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
113 6.7%	10:41
See your biggest climbs

Cadence

170 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	170	4.6	43:41	9:42
Walk	0.0	110	0	1	13:49
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	40.47%	More
800m	4:15	8:34	47.52%	More
1km	5:19	8:33	49.54%	More
Mile	8:42	8:42	51.36%	More
5k	30:07	9:42	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:36	9:12	53.20
5M	47:21	9:28	52.42
10km	59:37	9:36	52.03
10M	1:38:44	9:52	51.98
Half	2:11:27	10:02	51.29
20M	3:25:51	10:18	51.90
Mara	4:34:04	10:28	51.98

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