Wed 1st Sep 2021 at 10:07am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
2:59:49
Miles
8.72
Min/mi
20:37
Stride(cm)
68
Cals
877
Cadence
114
BPM
94
%MHR
53.5
B/mi
1941
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 97/118bpm [1649b/mi] 89cal 59/63rpm
2) 1m - 21:47(21:47/m) 105/121bpm [2286b/mi] 110cal 43/98rpm
3) 1m - 20:04(20:04/m) 103/116bpm [2067b/mi] 100cal 45/70rpm
4) 1m - 20:18(20:18/m) 100/117bpm [2029b/mi] 100cal 46/67rpm
5) 1m - 20:41(20:41/m) 86/110bpm [1779b/mi] 92cal 46/68rpm
6) 1m - 17:44(17:44/m) 83/98bpm [1472b/mi] 94cal 58/62rpm
7) 1m - 22:56(22:56/m) 83/111bpm [1903b/mi] 111cal 41/62rpm
8) 1m - 22:38(22:38/m) 98/126bpm [2218b/mi] 108cal 41/64rpm
9) 0.72m - 16:41(23:14/m) 93/112bpm [2161b/mi] 73cal 39/62rpm

17:00 21:47 20:04 20:18 20:41 17:44 22:56 22:38 16:41

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.59	10:00	10:00	16:53	91 64-109	1536	119 108-124	15/14
1.14	20:00	10:00	18:24	105 87-119	1932	118 104-126	6/24
1.62	30:00	10:00	20:47	103 94-114	2141	110 98-140	15/10
2.08	40:00	10:00	21:42	108 89-121	2344	119 90-196	21/8
2.54	50:00	10:00	21:29	103 93-115	2213	108 80-128	17/9
3.03	1:00:00	10:00	20:31	98 81-115	2011	116 100-124	5/32
3.52	1:10:00	10:00	20:29	100 83-117	2048	117 92-134	22/8
4.05	1:20:00	10:00	18:51	102 93-112	1922	107 88-118	10/25
4.53	1:30:00	10:00	20:52	93 79-109	1941	117 96-132	5/16
4.78	1:40:00	10:00 +20:35	40:17	88 62-101	3545	120 112-128	8/1
4.78	1:50:00	10:00	169:45:43	58 58-58	590772	-	0/0
4.98	2:00:00	10:00	48:37	68 60-75	3306	116 108-124	9/1
5.54	2:10:00	10:00	17:52	81 66-96	1448	116 106-124	5/15
6.05	2:20:00	10:00	19:40	83 70-97	1633	118 110-124	6/14
6.59	2:30:00	10:00	18:37	74 65-84	1377	118 96-124	24/5
6.95	2:40:00	10:00	27:54	92 73-109	2567	112 94-122	17/3
7.42	2:50:00	10:00	21:07	99 87-105	2090	111 98-122	15/24
7.84	3:00:00	10:00	24:06	93 77-112	2241	113 92-128	12/10
8.26	3:10:00	10:00	23:27	101 82-126	2369	108 88-124	11/12
8.70	3:20:00	10:00	22:55	92 76-111	2108	110 86-124	14/13
8.72	3:20:23	23	19:24	93 87-98	1805	118 114-124	0/0

Heart

94/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	26:52
17 1.9%	18:26
17 4.6%	18:37
15 5.1%	19:11
12 1.9%	21:41
11 3.8%	24:04
See your biggest climbs

Cadence

114 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:19	16:43	More
1km	10:25	16:45	More
Mile	16:55	16:55	More
5k	1:01:20	19:44	More
5 miles	1:58:52	23:46	More
10k	2:23:20	23:04	More

Predictions

Dist	Time	Per Mile

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