Wed 1st Sep 2021 at 8:03am by Beddgelert
Walk > General
-
Time
52:37
-
Miles
2.06
-
Min/mi
25:33
-
Pacing
0%
-
Stride(cm)
61
-
Cals
276
-
Cadence
104
-
BPM
101
-
%MHR
58.1
-
B/mi
2568
-
Asc(m)
118
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.32km - 52:37(15:50/km) 103/162bpm [1631b/km] 276cal 47/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:42 |
1:42 |
27:15 |
85 75-95 |
2316 |
110 98-116 |
11/1 |
0.13 |
3:03 |
1:21 |
21:39 |
79 71-86 |
1711 |
123 110-224 |
1/3 |
0.19 |
4:25 |
1:21 |
21:41 |
76 73-80 |
1648 |
112 110-114 |
0/11 |
0.25 |
5:49 |
1:25 |
22:33 |
69 63-75 |
1556 |
111 108-114 |
0/7 |
0.31 |
7:24 |
1:34 |
25:11 |
78 65-84 |
1964 |
112 110-114 |
0/9 |
0.38 |
9:33 |
2:09 |
34:22 |
58 46-71 |
1994 |
103 86-112 |
0/10 |
0.44 |
11:44 |
2:12 |
35:04 |
55 46-66 |
1929 |
108 100-118 |
0/12 |
0.50 |
13:29 |
1:45 |
27:59 |
66 55-79 |
1847 |
104 94-110 |
0/17 |
0.56 |
15:22 |
1:52 |
30:00 |
86 73-103 |
2580 |
97 84-108 |
3/9 |
0.63 |
16:58 |
1:37 |
25:47 |
97 92-106 |
2502 |
106 96-114 |
5/2 |
0.69 |
18:20 |
1:21 |
21:40 |
95 85-101 |
2059 |
105 100-110 |
4/3 |
0.75 |
19:47 |
1:28 |
23:25 |
87 81-93 |
2038 |
107 102-112 |
3/4 |
0.81 |
21:10 |
1:23 |
22:00 |
85 82-87 |
1871 |
107 104-110 |
2/4 |
0.88 |
22:36 |
1:26 |
22:52 |
83 77-90 |
1897 |
104 100-106 |
0/3 |
0.94 |
24:08 |
1:32 |
24:39 |
82 77-90 |
2022 |
105 102-108 |
2/5 |
1.00 |
25:44 |
1:36 |
25:36 |
91 80-104 |
2330 |
100 80-158 |
1/7 |
1.06 |
27:16 |
1:32 |
24:31 |
101 94-110 |
2475 |
94 80-100 |
2/7 |
1.13 |
29:11 |
1:55 |
30:35 |
99 86-116 |
3027 |
104 82-150 |
6/0 |
1.19 |
31:08 |
1:57 |
31:13 |
126 115-138 |
3933 |
90 80-106 |
6/0 |
1.25 |
32:51 |
1:44 |
27:38 |
112 105-119 |
3095 |
105 98-108 |
11/0 |
1.31 |
35:03 |
2:12 |
35:08 |
112 97-128 |
3936 |
96 84-156 |
10/0 |
1.38 |
37:02 |
1:59 |
31:41 |
132 128-136 |
4183 |
99 82-146 |
1/3 |
1.44 |
38:24 |
1:22 |
21:53 |
141 133-144 |
3085 |
107 102-112 |
9/0 |
1.50 |
39:40 |
1:16 |
20:12 |
135 130-139 |
2727 |
107 102-108 |
15/0 |
1.56 |
40:58 |
1:18 |
20:54 |
126 121-133 |
2632 |
106 100-110 |
13/2 |
1.63 |
42:43 |
1:45 |
28:00 |
146 135-153 |
4088 |
103 98-108 |
3/2 |
1.69 |
44:05 |
1:22 |
21:54 |
148 138-154 |
3240 |
104 96-108 |
5/3 |
1.75 |
45:25 |
1:19 |
21:11 |
135 131-141 |
2860 |
106 102-108 |
8/0 |
1.81 |
46:52 |
1:27 |
23:13 |
126 119-133 |
2925 |
106 102-110 |
2/6 |
1.88 |
48:22 |
1:30 |
24:02 |
130 120-140 |
3124 |
102 90-108 |
2/6 |
1.94 |
49:42 |
1:20 |
21:20 |
127 122-133 |
2709 |
106 102-112 |
4/1 |
2.00 |
51:06 |
1:25 |
22:32 |
137 127-143 |
3087 |
103 98-106 |
8/0 |
2.06 |
52:33 |
1:26 |
23:02 |
141 125-161 |
3247 |
103 98-108 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:04 |
More |
800m |
11:14 |
22:35 |
More |
1km |
13:58 |
22:28 |
More |
Mile |
25:16 |
25:16 |
More |
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