Wed 1st Sep 2021 at 5:19pm by Mark J 🇳🇿

Run > Easy

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Time
38:10
Miles
4.43
Min/mi
8:37
Pacing
95.3%
WAVA
56.99
Stride(cm)
110
Cals
478
Cadence
170
BPM
147
%MHR
85.2
B/mi
1263
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 137/147bpm [730b/km] 62cal
2) 1km - 5:14(5:14/km) 142/147bpm [743b/km] 64cal
3) 1km - 5:22(5:22/km) 148/154bpm [794b/km] 68cal
4) 1km - 5:26(5:26/km) 149/154bpm [810b/km] 69cal
5) 1km - 5:16(5:16/km) 149/155bpm [785b/km] 66cal
6) 1km - 5:29(5:29/km) 153/156bpm [838b/km] 71cal
7) 1km - 5:23(5:23/km) 154/157bpm [830b/km] 70cal
8) 0.13km - 40(5:21/km) 155/157bpm [830b/km] 8cal

5:20 5:14 5:22 5:26 5:16 5:29 5:23 40

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	137 100-147	1161	168 162-208	2/32
2.33	20:00	10:00	8:43	149 141-154	1298	170 168-178	16/19
3.49	30:00	10:00	8:34	150 143-156	1286	170 164-174	19/21
4.43	38:10	8:10	8:46	154 151-157	1350	170 166-172	25/2

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 42m, Flat prediction 37:54

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.4%	8:48
See your biggest climbs

Cadence

170 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.4	38:10	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.21%	More
800m	4:09	8:21	48.32%	More
1km	5:12	8:23	50.15%	More
Mile	8:24	8:24	52.78%	More
5k	26:31	8:32	56.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.22
5km	26:12	8:26	57.59
5M	43:23	8:41	56.71
10km	54:38	8:48	56.28
10M	1:30:28	9:03	56.22
Half	2:00:27	9:12	55.47
20M	3:08:37	9:26	56.13
Mara	4:11:08	9:35	56.21

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