Tue 31st Aug 2021 at 8:04pm by Steady as she goes

Run > General

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Time
41:19
Miles
4.43
Min/mi
9:20
Pacing
3.9%
WAVA
59.35
Stride(cm)
91
Cals
393
Cadence
190
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 89cal 6.48/6.95mph
2) 1m - 9:45(9:45/m) 89cal 6.15/6.99mph
3) 1m - 9:18(9:18/m) 89cal 6.45/6.99mph
4) 1m - 9:14(9:14/m) 89cal 6.5/6.78mph
5) 0.43m - 3:46(8:50/m) 37cal 6.79/6.99mph

9:15 9:45 9:18 9:14 3:46

Pace

24%

14%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:09	190 168-196	45/54
1.45	20:00	10:00 +6:28	27:58	185 118-194	13/17
2.38	30:00	10:00 +1:38	10:42	189 118-196	42/39
3.30	40:00	10:00 +1:26	10:58	192 184-196	51/61
4.24	50:00	10:00 +44	10:34	193 188-196	57/49
4.42	51:36	1:36	8:53	195 190-198	15/0

Elevation

Asc 164m, Range 35m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.5%	17:49
15 5.4%	8:46
11 10.4%	8:19
11 8.4%	9:09
See your biggest climbs

Cadence

190 (198 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	191	4.4	40:54	9:44
Walk	16.0	119	0	8:37	26:28:43
Pause	3.9	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	46.67%	More
800m	4:21	8:45	50.63%	More
1km	5:31	8:52	52.00%	More
Mile	8:58	8:58	54.42%	More
5k	33:04	10:38	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	58.41
5km	28:14	9:05	60.36
5M	47:03	9:25	59.16
10km	59:25	9:34	58.67
10M	1:39:02	9:54	58.05
Half	2:12:20	10:06	56.77
20M	3:28:26	10:25	56.78
Mara	4:38:32	10:38	56.32

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