Tue 31st Aug 2021 at 6:01pm by The Running Andy

Run > General

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Time
1:12:32
Miles
7.45
Min/mi
9:44
Pacing
45%
WAVA
48.35
Stride(cm)
97
Cals
812
Cadence
170
BPM
147
%MHR
73.3
B/mi
1427
Asc(m)
88
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.51m - 15:29(10:17/m) 141/158bpm [1449b/mi] 180cal
2) 1.04m - 8:22(8:03/m) 145/158bpm [1168b/mi] 95cal
3) 0.13m - 2:00(15:56/m) 134/147bpm [2134b/mi] 15cal
4) 0.97m - 7:59(8:15/m) 147/156bpm [1213b/mi] 89cal
5) 0.12m - 2:01(16:12/m) 137/152bpm [2220b/mi] 15cal
6) 0.96m - 8:01(8:23/m) 153/162bpm [1283b/mi] 97cal
7) 0.12m - 1:59(16:40/m) 137/159bpm [2284b/mi] 16cal
8) 0.95m - 8:00(8:25/m) 159/168bpm [1337b/mi] 102cal
9) 0.11m - 2:01(17:34/m) 143/168bpm [2513b/mi] 18cal
10) 1.54m - 16:19(10:37/m) 151/168bpm [1603b/mi] 182cal
11) 0.01m - 22(1:02:27/m) 150/154bpm [9369b/mi] 3cal

15:29 8:22 2:00 7:59 2:01 8:01 1:59 8:00 2:01 16:19 22

Pace

13%

10%

27%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	123 81-137	1236	172 160-176	5/5
0.50	5:00	2:29	9:56	137 134-140	1361	171 162-174	3/5
0.75	7:20	2:20	9:20	140 133-144	1307	171 168-174	8/5
1.00	9:55	2:35	10:20	144 140-150	1488	170 164-174	7/5
1.25	12:25	2:30	9:59	149 142-158	1487	170 162-174	3/6
1.50	15:28	3:03 +18	12:13	150 142-156	1832	169 164-172	4/6
1.75	19:29	4:02 +1:48	16:07	129 100-147	2078	181 176-188	7/5
2.00	21:30	2:01	8:04	152 146-158	1226	179 174-182	6/6
2.25	23:34	2:04	8:15	150 146-154	1237	178 174-184	8/9
2.50	25:34	2:00	8:00	149 144-152	1192	179 172-184	3/7
2.75	28:34	3:00	11:58	133 114-146	1592	146 106-184	9/6
3.00	30:38	2:04	8:17	145 141-150	1200	180 176-184	9/8
3.25	32:44	2:06	8:24	148 145-151	1244	180 176-184	10/12
3.50	34:49	2:05	8:22	150 147-153	1254	180 170-184	9/9
3.75	37:41	2:52	11:27	144 126-154	1650	148 116-182	5/4
4.00	39:53	2:12	8:49	141 119-154	1244	173 116-184	9/9
4.25	41:58	2:05	8:20	154 153-157	1282	180 176-182	10/11
4.50	44:04	2:05	8:21	158 151-161	1320	180 176-182	8/7
4.75	46:27	2:23	9:34	156 150-160	1492	167 88-182	5/7
5.00	49:14	2:47	11:06	140 117-165	1554	150 114-184	9/7
5.25	51:20	2:06	8:26	158 155-161	1332	179 176-182	8/8
5.50	53:26	2:06	8:24	159 154-166	1337	180 176-184	5/8
5.75	55:37	2:11	8:44	163 158-168	1423	181 178-184	8/5
6.00	1:02:10	6:33 +2:54	26:11	136 104-168	3560	148 98-184	9/2
6.25	1:04:42	2:33	10:10	148 142-160	1505	171 168-172	7/2
6.50	1:07:40	2:58	11:52	155 149-164	1839	168 158-176	4/2
6.75	1:10:22	2:42	10:47	150 141-159	1617	170 162-176	5/12
7.00	1:12:44	2:22	9:27	156 150-163	1474	173 170-176	6/6
7.25	1:15:15	2:31	10:05	156 148-166	1574	169 164-172	4/4
7.45	1:17:32	2:17	11:41	153 144-168	1788	171 166-176	2/4

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m, Flat prediction 1:08:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	19:40
See your biggest climbs

Cadence

170 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	175	7	1:04:18	9:52
Walk	9.8	116	0.4	8:04	18:29
Still	0.3	-	-	16	-
Pause	5.9	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.32%	More
800m	3:56	7:55	47.95%	More
1km	4:56	7:56	49.91%	More
Mile	8:00	8:00	52.43%	More
5k	27:27	8:50	51.99%	More
5 miles	48:11	9:38	48.18%	More
10k	1:04:13	10:20	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.58
5km	28:42	9:14	49.72
5M	47:32	9:30	48.83
10km	59:51	9:38	48.41
10M	1:39:06	9:55	48.31
Half	2:11:56	10:04	47.63
20M	3:26:36	10:20	48.19
Mara	4:35:05	10:30	48.26

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