Tue 31st Aug 2021 at 6:01pm by Penky69

Run > General

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Time
41:22
Miles
4.00
Min/mi
10:21
Pacing
54%
WAVA
52.82
Stride(cm)
91
Cals
361
Cadence
171
BPM
153
%MHR
89.3
B/mi
1579
Asc(m)
173
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 143/164bpm [1529b/mi] 86cal 5.61/6.22mph
2) 1m - 10:16(10:16/m) 161/174bpm [1653b/mi] 94cal 5.84/6.12mph
3) 1m - 10:19(10:19/m) 161/171bpm [1661b/mi] 94cal 5.82/6.28mph
4) 1m - 10:04(10:04/m) 158/172bpm [1589b/mi] 87cal 5.97/6.18mph
5) 0m - 2(9:13/m) 166/166bpm [1529b/mi] 6.51/6.03mph

10:42 10:16 10:19 10:04 2

Pace

12%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +2:11	13:39	132 69-154	1803	173 118-190	36/26
1.69	20:00	10:00 +5	10:28	157 152-167	1643	169 164-174	51/57
2.65	30:00	10:00 +6	10:23	166 159-173	1724	169 164-174	73/70
3.40	40:00	10:00 +2:26	13:24	154 121-170	2065	172 118-176	51/54
4.00	46:12	6:12	10:13	161 153-172	1645	172 168-174	25/31

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 36m, Flat prediction 41:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	10:20
See your biggest climbs

Cadence

171 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	4	41:07	10:59
Walk	4.7	118	0	2:19	4:05:55
Pause	5.7	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	40.62%	More
800m	5:00	10:04	43.41%	More
1km	6:15	10:03	45.30%	More
Mile	10:17	10:17	46.92%	More
5k	34:27	11:05	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.68
5km	31:39	10:11	53.24
5M	52:24	10:29	52.52
10km	1:05:59	10:37	52.23
10M	1:49:16	10:56	51.99
Half	2:25:28	11:06	51.02
20M	3:47:48	11:23	51.31
Mara	5:03:18	11:35	51.06

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