Tue 31st Aug 2021 at 3:08pm by whlsarah

Run > General

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Time
49:58
Miles
4.98
Min/mi
10:02
Pacing
82%
WAVA
52.45
Stride(cm)
93
Cals
457
Cadence
173
BPM
143
%MHR
84
B/mi
1432
Asc(m)
244
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 116/137bpm [1229b/mi] 43cal
2) 0.62m - 6:15(10:04/m) 135/146bpm [1359b/mi] 57cal
3) 0.62m - 6:09(9:54/m) 144/149bpm [1426b/mi] 58cal
4) 0.62m - 6:17(10:07/m) 150/155bpm [1517b/mi] 61cal
5) 0.62m - 6:18(10:08/m) 153/164bpm [1550b/mi] 62cal
6) 0.62m - 6:14(10:02/m) 151/157bpm [1516b/mi] 61cal
7) 0.62m - 5:54(9:30/m) 151/160bpm [1434b/mi] 56cal
8) 0.62m - 6:12(9:59/m) 152/157bpm [1516b/mi] 59cal
9) 0.01m - 3(7:22/m) 152/152bpm [1120b/mi]

6:35 6:15 6:09 6:17 6:18 6:14 5:54 6:12 3

Pace

13%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00 +42	11:27	120 76-142	1373	169 118-174	45/76
1.86	20:00	10:00 +25	10:08	142 124-149	1439	175 84-184	54/51
2.88	30:00	10:00	9:49	151 144-163	1481	173 84-184	60/44
3.78	40:00	10:00 +39	11:10	151 144-157	1686	171 92-180	66/41
4.77	50:00	10:00 +22	10:04	151 137-158	1520	173 82-180	60/62
4.98	52:07	2:07	10:10	151 148-154	1536	177 170-182	5/9

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 66m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.8%	12:03
14 3.1%	9:54
13 11.4%	8:22
12 4.4%	9:02
12 7.5%	9:17
11 9.3%	10:09
See your biggest climbs

Cadence

173 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	173	4.9	49:20	10:22
Walk	1.8	89	0	58	20:36
Pause	3.4	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.73%	More
800m	4:38	9:19	44.95%	More
1km	5:52	9:26	46.25%	More
Mile	9:39	9:39	47.87%	More
5k	31:53	10:16	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.43
5km	29:22	9:27	54.94
5M	50:12	10:02	52.44
10km	1:04:07	10:19	51.40
10M	1:49:35	10:58	49.50
Half	2:28:33	11:20	47.67
20M	3:59:16	11:58	46.52
Mara	5:24:21	12:23	45.42

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