-
Time
14:28
-
Miles
2.53
-
Mph
10.5
-
Cals
123
-
BPM
111
-
%MHR
64.8
-
B/mi
634
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.53m - 14:28(5:43/m) 111/126bpm [635b/mi] 123cal 10.49/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:27 |
2:27 |
3.06 |
102 75-111 |
2003 |
0.25 |
3:11 |
44 |
10.25 |
108 106-111 |
632 |
0.38 |
3:42 |
31 |
14.50 |
105 103-107 |
434 |
0.50 |
4:17 |
35 |
13.01 |
102 101-104 |
470 |
0.63 |
4:54 |
37 |
12.16 |
108 104-109 |
533 |
0.75 |
5:20 |
26 |
17.17 |
107 105-108 |
374 |
0.88 |
5:42 |
22 |
20.30 |
109 108-110 |
322 |
1.00 |
6:02 |
20 |
22.52 |
110 109-111 |
293 |
1.13 |
6:24 |
22 |
20.47 |
110 108-112 |
322 |
1.25 |
6:49 |
25 |
18.13 |
109 108-111 |
361 |
1.38 |
7:32 |
43 |
10.54 |
112 109-114 |
637 |
1.50 |
8:25 |
53 |
8.48 |
111 108-113 |
786 |
1.63 |
9:21 |
56 |
8.05 |
112 110-116 |
835 |
1.75 |
10:12 |
52 |
8.72 |
114 113-116 |
785 |
1.88 |
11:02 |
50 |
8.99 |
113 112-115 |
754 |
2.00 |
12:04 |
1:01 |
7.36 |
121 113-126 |
987 |
2.13 |
12:50 |
46 |
9.74 |
119 116-121 |
733 |
2.25 |
13:18 |
28 |
15.94 |
117 116-118 |
440 |
2.38 |
13:39 |
21 |
21.08 |
123 119-124 |
350 |
2.50 |
50:49 |
37:10 |
0.20 |
118 84-124 |
35077 |
2.53 |
52:14 |
1:25 |
1.12 |
81 76-83 |
4320 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:53 |
3:02 |
More |
Mile |
3:36 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:02:06 |
6:13 |
20km |
1:18:11 |
6:17 |
15 miles |
1:35:26 |
6:22 |
20 miles |
2:09:28 |
6:28 |
40km |
2:43:00 |
6:33 |
25 miles |
2:44:01 |
6:34 |
42km |
2:51:39 |
6:35 |
50 miles |
5:41:57 |
6:50 |
56 miles |
6:25:36 |
6:53 |
100 miles |
11:52:57 |
7:08 |
112 miles |
13:23:57 |
7:11 |
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