Tue 31st Aug 2021 at 11:54am by chuckles

Walk > General

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Time
1:15:35
Miles
2.40
Min/mi
31:30
Stride(cm)
51
Cals
479
Cadence
100
BPM
99
%MHR
57.9
B/mi
3119
Asc(m)
434
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:33(20:33/km) 102/138bpm [2097b/km] 147cal 37/75rpm 2.92/5.1kmph
2) 1km - 20:05(20:05/km) 101/124bpm [2028b/km] 123cal 38/104rpm 2.99/4.13kmph
3) 1km - 20:57(20:57/km) 97/128bpm [2032b/km] 124cal 34/79rpm 2.87/5.68kmph
4) 0.87km - 14:00(16:11/km) 100/118bpm [1619b/km] 85cal 46/53rpm 3.71/5.27kmph

20:33 20:05 20:57 14:00

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.30	10:00	10:00	32:54	107 92-138	3520	99 82-150	64/31
0.61	20:00	10:00	33:06	97 87-110	3211	101 88-120	57/72
0.91	30:00	10:00	32:43	107 95-124	3501	101 86-126	80/84
1.22	40:00	10:00	32:43	95 82-107	3108	95 80-152	86/74
1.46	50:00	10:00	41:14	102 87-127	4205	103 84-116	74/69
1.79	1:00:00	10:00	29:56	92 69-104	2754	100 90-146	113/140
2.17	1:10:00	10:00 +58:27	26:52	93 88-113	2498	100 94-104	110/101
2.17	1:20:00	10:00	170:50:36	114 114-114	1168568	-	0/0
2.17	1:30:00	10:00	268:13:26	113 113-113	1818559	-	0/0
2.17	1:40:00	10:00	97:10:57	112 112-112	653067	-	0/0
2.17	1:50:00	10:00	159:39:26	114 114-114	1092055	90 90-90	0/0
2.17	2:00:00	10:00	82:31:50	116 116-116	574412	96 96-96	1/0
2.26	2:10:00	10:00	1:57:11	112 104-118	13124	98 94-100	19/31
2.40	2:14:02	4:02	28:04	107 103-111	3003	99 92-106	21/32

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 16.0%	35:53
See your biggest climbs

Cadence

100 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:49	More
800m	12:07	24:22	More
1km	16:31	26:34	More
Mile	30:10	30:10	More

Predictions

Dist	Time	Per Mile

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