Tue 31st Aug 2021 at 8:01am by sheppardmk

Run > General

Not good

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Time
55:39
Miles
6.30
Min/mi
8:50
Pacing
43%
WAVA
59.18
Stride(cm)
107
Cals
661
Cadence
171
BPM
141
%MHR
82.2
B/mi
1242
Asc(m)
59
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 132/156bpm [817b/km] 69cal 9.69/11.96kmph
2) 1km - 6:11(6:11/km) 139/148bpm [859b/km] 73cal 9.71/10.78kmph
3) 1km - 5:51(5:51/km) 143/147bpm [836b/km] 71cal 10.27/10.95kmph
4) 1km - 5:25(5:25/km) 147/152bpm [796b/km] 67cal 11.08/11.59kmph
5) 1km - 5:29(5:29/km) 143/153bpm [785b/km] 66cal 10.93/11.39kmph
6) 1km - 5:38(5:38/km) 145/153bpm [816b/km] 68cal 10.66/11.79kmph
7) 1km - 5:25(5:25/km) 144/157bpm [781b/km] 64cal 11.07/12.09kmph
8) 1km - 5:01(5:01/km) 143/151bpm [717b/km] 60cal 11.96/12.87kmph
9) 1km - 4:59(4:59/km) 143/151bpm [712b/km] 60cal 12.06/12.73kmph
10) 1km - 4:52(4:52/km) 142/153bpm [691b/km] 56cal 12.32/13.3kmph
11) 0.14km - 38(4:25/km) 142/144bpm [627b/km] 7cal 13.59/13.27kmph

6:11 6:11 5:51 5:25 5:29 5:38 5:25 5:01 4:59 4:52 38

Pace

16%

25%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:00	134 96-156	1340	170 162-172	41/26
2.00	20:00	10:00 +35	9:58	141 119-148	1406	169 116-174	77/53
3.15	30:00	10:00	8:44	144 124-152	1259	170 164-174	64/71
3.92	40:00	10:00 +3:08	12:58	140 93-156	1815	172 166-180	39/29
4.92	50:00	10:00 +2:03	9:59	144 136-151	1439	170 116-182	34/63
5.97	1:00:00	10:00 +1:09	9:32	141 108-153	1343	174 116-182	48/53
6.30	1:02:33	2:33	7:40	142 138-146	1089	178 174-182	18/25

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 66m, Flat prediction 55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.0%	10:07
14 7.1%	8:02
14 12.9%	8:24
13 4.8%	8:40
11 6.8%	10:34
11 7.9%	9:03
See your biggest climbs

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	171	6.3	55:15	9:18
Walk	6.3	116	0	4:10	3:01:44
Pause	4.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.62%	More
800m	3:50	7:42	55.01%	More
1km	4:57	7:59	55.30%	More
Mile	8:42	8:42	53.58%	More
5k	29:06	9:22	54.54%	More
5 miles	49:01	9:48	52.93%	More
10k	1:01:41	9:56	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.23
5km	26:05	8:24	60.85
5M	43:26	8:41	59.73
10km	54:50	8:49	59.18
10M	1:31:19	9:08	58.85
Half	2:01:59	9:19	57.91
20M	3:12:00	9:36	58.30
Mara	4:16:27	9:47	58.20

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