Mon 30th Aug 2021 at 6:31pm by Running sim

Walk > General

Follow User
0 👍

Time
28:28
Miles
1.08
Min/mi
26:21
Stride(cm)
56
Cals
127
Cadence
109
BPM
91
%MHR
53.3
B/mi
2390
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.08m - 28:28(26:29/m) 87/117bpm [2304b/mi] 127cal 54/63rpm 2.27/3.59mph

28:28

Pin Map

0mi in 0

Pace

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.43	10:00	10:00	22:59	97 80-117	2230	110 102-122	67/57
0.81	20:00	10:00	26:46	85 81-91	2276	108 94-122	35/49
1.07	28:29	8:29	31:55	84 70-103	2681	108 90-122	20/19

Heart

91/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 29.8%	24:30
See your biggest climbs

Cadence

109 (122 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:37	22:35	More
800m	11:39	23:26	More
1km	14:28	23:17	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry