Mon 30th Aug 2021 at 3:18pm by laterunner
Swim > Open Water
-
Time
22:55
-
Miles
0.36
-
per 100m
3:57
-
Cals
95
-
Cadence
61
-
BPM
105
-
%MHR
61.7
-
B/mi
6715
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 18:33(1:05:16/m) 105/118bpm [6854b/mi] 74cal 25/48rpm
2) 0.08m - 4:22(54:54/m) 108/116bpm [5929b/mi] 21cal 14/42rpm
-
per 100m
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.16 |
10:00 |
10:00 |
1:03:18 |
103 66-118 |
6520 |
65 26-96 |
0.31 |
20:00 |
10:00 |
1:07:08 |
108 98-118 |
7250 |
59 30-84 |
0.36 |
22:55 |
2:55 |
51:07 |
107 95-116 |
5469 |
47 32-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:32 |
1:02:31 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
15:28 |
1:02:14 |
750m |
30:08 |
1:04:40 |
1km |
40:52 |
1:05:46 |
1500m |
1:02:49 |
1:07:24 |
1 mile |
1:07:41 |
1:07:41 |
1.9km |
1:20:42 |
1:08:21 |
3km |
2:10:58 |
1:10:15 |
3.8km |
2:48:16 |
1:11:16 |
5km |
3:45:05 |
1:12:27 |
10km |
7:49:16 |
1:15:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry