Mon 30th Aug 2021 at 1:35pm by EvilPixie

Walk > General

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Time
37:01
Miles
1.70
Min/mi
21:46
Stride(cm)
66
Cals
191
Cadence
111
BPM
92
%MHR
46.1
B/mi
2010
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Stroll to shops

Split Summary
===
1) 1m - 21:18(21:18/m) 92/105bpm [1960b/mi] 110cal 55/76rpm 2.82/3.23mph
2) 0.7m - 15:43(22:29/m) 93/109bpm [2091b/mi] 81cal 44/58rpm 2.67/3.01mph

21:18 15:43

Pace

15%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.47	10:00	10:00	21:16	89 77-97	1892	115 92-152	16/17
0.94	20:00	10:00	21:09	93 87-101	1966	114 108-118	21/23
1.38	30:00	10:00	22:57	92 82-105	2111	108 92-116	11/19
1.70	37:02	7:02	21:58	96 86-107	2109	107 100-116	16/4

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	22:00
10 4.6%	21:56
See your biggest climbs

Cadence

111 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:20	More
800m	10:21	20:50	More
1km	13:00	20:55	More
Mile	21:07	21:07	More

Predictions

Dist	Time	Per Mile

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