Mon 30th Aug 2021 at 10:05am by Flatlander

Bike > General
  • drizzle
  • breezy
  • Time
    1:45:20
  • Miles
    19.73
  • Mph
    11.2
  • FBI
    56.99
  • Cals
    360
  • BPM
    97
  • %MHR
    53.7
  • B/mi
    516
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Late getting out.
Very breezy with frequent prolonged drizzly showers.

1) 1m - 6:16(6:16/m) 87/96bpm [545b/mi] 23cal 9.58/11.22mph
2) 1m - 5:54(5:54/m) 92/96bpm [542b/mi] 18cal 10.18/12.37mph
3) 1m - 5:01(5:01/m) 93/99bpm [467b/mi] 17cal 11.95/13.83mph
4) 1m - 5:04(5:04/m) 99/122bpm [502b/mi] 19cal 11.83/18.32mph
5) 1m - 5:23(5:23/m) 94/100bpm [506b/mi] 17cal 11.15/12.7mph
6) 1m - 7:01(7:01/m) 97/116bpm [680b/mi] 23cal 8.55/10.73mph
7) 1m - 5:01(5:01/m) 102/110bpm [512b/mi] 20cal 11.96/19.37mph
8) 1m - 4:30(4:30/m) 99/109bpm [446b/mi] 17cal 13.32/19.24mph
9) 1m - 4:37(4:37/m) 103/116bpm [476b/mi] 18cal 12.99/15.47mph
10) 1m - 3:10(3:10/m) 102/117bpm [322b/mi] 10cal 18.99/28.05mph
11) 1m - 4:35(4:35/m) 104/117bpm [477b/mi] 17cal 13.09/22.81mph
12) 1m - 5:01(5:01/m) 95/119bpm [477b/mi] 15cal 11.96/14.85mph
13) 1m - 5:54(5:54/m) 99/121bpm [585b/mi] 20cal 10.16/16.11mph
14) 1m - 4:49(4:49/m) 106/118bpm [510b/mi] 20cal 12.48/17.3mph
15) 1m - 5:45(5:45/m) 98/118bpm [564b/mi] 20cal 10.43/15.56mph
16) 1m - 6:12(6:12/m) 95/105bpm [588b/mi] 20cal 9.69/13.76mph
17) 1m - 6:17(6:17/m) 94/107bpm [591b/mi] 20cal 9.54/11.02mph
18) 1m - 6:06(6:06/m) 91/103bpm [555b/mi] 18cal 9.83/22.43mph
19) 1m - 4:55(4:55/m) 101/115bpm [496b/mi] 17cal 12.22/13.78mph
20) 0.73m - 3:50(5:36/m) 91/99bpm [509b/mi] 11cal 10.72/12.01mph
6:16 5:54 5:01 5:04 5:23 7:01 5:01 4:30 4:37 3:10 4:35 5:01 5:54 4:49 5:45 6:12 6:17 6:06 4:55 3:50

Pace

10% 23% 20% 22% 17% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.61 10:00 10:00 +12 9.65 88 74-96 547 2/6
3.49 20:00 10:00 11.32 93 86-100 493 16/4
5.27 30:00 10:00 10.66 97 85-122 546 27/1
6.64 40:00 10:00 +1:49 8.20 99 85-116 724 13/6
8.83 50:00 10:00 13.16 101 84-115 461 5/41
11.33 1:00:00 10:00 +5 14.96 100 85-117 401 9/10
12.80 1:10:00 10:00 +1:48 8.82 98 73-120 666 2/8
14.62 1:20:00 10:00 10.95 102 84-118 559 6/5
16.25 1:30:00 10:00 +1:21 9.74 96 82-114 591 4/3
17.63 1:40:00 10:00 8.31 91 82-104 657 11/2
19.58 1:50:00 10:00 11.72 95 84-114 486 2/8
19.68 1:50:37 37 9.65 85 84-86 528 0/0

Heart

97/122max
  • Show Beats/Mile

Elevation

Asc 75m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
10 1.1% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:27 More
800m 1:18 2:38 More
1km 1:42 2:45 More
Mile 3:04 3:04 More
5k 12:34 4:03 More
5 miles 21:23 4:17 More
10k 29:16 4:43 More
10 miles 51:14 5:07 More
Half 1:10:04 5:21 More

Predictions

Dist Time Per Mile
10 miles 51:15 5:08
20km 1:04:32 5:12
15 miles 1:18:46 5:15
20 miles 1:46:52 5:21
40km 2:14:33 5:25
25 miles 2:15:23 5:25
42km 2:21:41 5:26
50 miles 4:42:15 5:39
56 miles 5:18:17 5:41
100 miles 9:48:29 5:53
112 miles 11:03:36 5:56

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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