Mon 30th Aug 2021 at 11:21am by tipsku
Run > Treadmill
-
Time
10:50
-
Miles
1.00
-
Min/mi
10:50
-
Pacing
94.7%
-
WAVA
40.01
-
Stride(cm)
85
-
Cals
40
-
Cadence
174
-
BPM
93
-
%MHR
49.6
-
B/mi
1005
-
Surface
Road
Notes & Comments
1 slow mile after breakfast
Split Summary
===
1) 0.5m - 5:31(11:02/m) 92/103bpm [1015b/mi] 21cal
2) 0.5m - 5:19(10:40/m) 93/100bpm [992b/mi] 19cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
12:58 |
92 84-98 |
1193 |
180 150-192 |
0.13 |
1:28 |
39 |
10:30 |
97 94-101 |
1019 |
182 178-188 |
0.19 |
2:08 |
40 |
10:34 |
94 91-98 |
993 |
173 170-178 |
0.25 |
2:49 |
41 |
10:57 |
89 86-91 |
975 |
168 166-170 |
0.31 |
3:29 |
41 |
10:49 |
91 89-93 |
984 |
171 170-174 |
0.38 |
4:10 |
41 |
10:50 |
91 88-94 |
986 |
170 168-172 |
0.44 |
4:50 |
40 |
10:47 |
93 90-97 |
1002 |
171 170-172 |
0.50 |
5:30 |
40 |
10:42 |
91 87-94 |
973 |
172 170-174 |
0.56 |
6:11 |
40 |
10:46 |
94 92-97 |
1012 |
175 172-182 |
0.63 |
6:51 |
40 |
10:44 |
92 90-95 |
987 |
174 170-184 |
0.69 |
7:30 |
39 |
10:22 |
95 92-99 |
984 |
180 178-182 |
0.75 |
8:09 |
39 |
10:27 |
95 92-99 |
994 |
177 174-180 |
0.81 |
8:49 |
40 |
10:41 |
93 91-95 |
993 |
174 170-178 |
0.88 |
9:31 |
41 |
11:01 |
92 88-95 |
1014 |
170 168-172 |
0.94 |
10:11 |
40 |
10:40 |
92 91-94 |
982 |
174 170-180 |
1.00 |
10:50 |
39 |
10:47 |
93 90-96 |
1003 |
171 164-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
1 |
10:50 |
10:51 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:34 |
33.33% |
More |
800m |
5:18 |
10:40 |
36.65% |
More |
1km |
6:38 |
10:40 |
38.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
39.99 |
5km |
37:51 |
12:11 |
39.99 |
5M |
1:04:00 |
12:48 |
38.55 |
10km |
1:21:20 |
13:05 |
37.97 |
10M |
2:17:31 |
13:45 |
36.89 |
Half |
3:05:16 |
14:09 |
35.71 |
20M |
4:55:31 |
14:47 |
35.13 |
Mara |
6:38:06 |
15:12 |
34.47 |
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