Mon 30th Aug 2021 at 7:00am by crocodile ferry

Run > General

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Time
2:04:07
Miles
12.24
Min/mi
10:08
Pacing
90.7%
WAVA
53.50
Stride(cm)
93
Cals
1530
Cadence
171
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:36(10:38/m) 76cal 5.64/6.2mph
2) 0.62m - 6:23(10:17/m) 77cal 5.83/6.39mph
3) 0.62m - 6:22(10:15/m) 79cal 5.85/7.12mph
4) 0.62m - 6:14(10:02/m) 79cal 5.98/6.64mph
5) 0.62m - 6:12(9:58/m) 78cal 6.02/6.68mph
6) 0.62m - 5:53(9:28/m) 79cal 6.34/6.78mph
7) 0.62m - 6:13(10:00/m) 76cal 6/6.2mph
8) 0.62m - 6:05(9:47/m) 79cal 6.13/6.47mph
9) 0.62m - 6:35(10:36/m) 79cal 5.66/6.03mph
10) 0.62m - 6:01(9:40/m) 78cal 6.2/6.91mph
11) 0.62m - 6:42(10:47/m) 79cal 5.56/6.47mph
12) 0.62m - 6:14(10:02/m) 78cal 5.98/6.37mph
13) 0.62m - 6:26(10:20/m) 73cal 5.8/6.43mph
14) 0.62m - 6:51(11:01/m) 75cal 5.44/6.07mph
15) 0.62m - 6:12(9:58/m) 80cal 6.02/7.41mph
16) 0.62m - 6:06(9:49/m) 78cal 6.11/6.35mph
17) 0.62m - 6:09(9:53/m) 78cal 6.07/6.35mph
18) 0.62m - 6:32(10:32/m) 78cal 5.7/6.8mph
19) 0.62m - 5:59(9:37/m) 78cal 6.24/6.97mph
20) 0.43m - 4:23(10:08/m) 53cal 5.92/6.07mph

6:36 6:23 6:22 6:14 6:12 5:53 6:13 6:05 6:35 6:01 6:42 6:14 6:26 6:51 6:12 6:06 6:09 6:32 5:59 4:23

Pace

18%

53%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00 +5	10:28	172 164-178	18/18
1.91	20:00	10:00 +5	10:29	170 166-174	14/21
2.90	30:00	10:00	10:07	171 164-178	16/24
3.96	40:00	10:00	9:27	171 168-176	11/28
4.96	50:00	10:00	9:59	171 170-174	13/19
5.94	1:00:00	10:00	10:14	171 168-174	42/4
6.87	1:10:00	10:00 +15	10:44	168 104-172	23/24
7.83	1:20:00	10:00 +13	10:21	172 170-176	12/9
8.76	1:30:00	10:00	10:47	169 156-172	12/15
9.76	1:40:00	10:00	9:58	172 170-174	10/11
10.77	1:50:00	10:00	9:58	172 168-176	15/16
11.78	2:00:00	10:00	9:53	172 168-176	7/27
12.24	2:04:45	4:45	10:23	172 168-178	12/4

Elevation

Asc 153m, Range 45m, Flat prediction 2:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.3%	10:31
23 2.8%	10:33
17 1.0%	10:20
12 1.7%	10:12
10 1.6%	9:56
10 3.1%	9:56
See your biggest climbs

Cadence

171 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	12.2	2:04:33	10:11
Walk	0.2	114	0	12	28:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	39.68%	More
800m	4:30	9:04	46.70%	More
1km	5:42	9:10	48.16%	More
Mile	9:25	9:25	49.45%	More
5k	30:26	9:48	52.15%	More
5 miles	49:55	9:59	51.97%	More
10k	1:02:18	10:02	52.08%	More
10 miles	1:41:17	10:08	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.33
5km	29:01	9:20	54.70
5M	48:03	9:37	53.99
10km	1:00:30	9:44	53.63
10M	1:40:11	10:01	53.64
Half	2:13:23	10:11	52.96
20M	3:28:52	10:27	53.59
Mara	4:38:05	10:37	53.67

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