Mon 30th Aug 2021 at 5:49am by iceblue

Walk > General

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Time
31:23
Miles
1.95
Min/mi
16:06
Stride(cm)
80
Cals
140
Cadence
125
BPM
79
%MHR
46.3
B/mi
1275
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:09(16:09/m) 82/91bpm [1324b/mi] 72cal
2) 0.95m - 15:14(16:06/m) 75/94bpm [1207b/mi] 68cal

16:09 15:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	10:00	10:00	16:06	81 71-89	1304	125 112-136	17/13
1.24	20:00	10:00	16:09	82 69-94	1324	125 102-130	18/18
1.86	30:00	10:00	16:10	77 63-92	1245	125 118-130	12/12
1.95	31:22	1:22	15:47	64 63-64	1010	127 124-130	3/2

Heart

79/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:54	15:54	More
1km	9:54	15:56	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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