Sun 29th Aug 2021 at 5:03pm by Ocelot Spleens

Walk > General

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Time
15:55
Miles
0.41
Min/mi
38:49
Stride(cm)
38
Cals
69
Cadence
107
BPM
100
%MHR
60.4
B/mi
3868
Asc(m)
5
Surface
Road

11:16 400m

Notes & Comments

Split Summary
===
1) 0.41m - 15:55(39:07/m) 98/111bpm [3833b/mi] 69cal 54/58rpm 1.53/0mph

15:55

Pace

54%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:07	102 97-107	2562	109 102-114	1/0
0.13	2:59	1:25	22:41	97 94-100	2200	101 94-114	0/1
0.19	8:29	5:29	1:27:49	101 88-111	8869	111 106-114	2/0
0.25	11:35	3:06	49:38	97 89-107	4814	114 114-114	1/1
0.31	13:15	1:40	26:43	97 96-97	2591	108 104-114	0/1
0.38	14:34	1:19	21:01	104 95-107	2186	103 98-114	1/0
0.41	15:56	1:22	43:06	97 91-106	4181	104 102-106	0/0

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:16	45:20	More

Predictions

Dist	Time	Per Mile

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