Sun 29th Aug 2021 at 7:46pm by falcarius
Run > General
-
Time
15:04
-
Miles
1.87
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
50.55
-
Stride(cm)
123
-
Cals
217
-
Cadence
162
-
Asc(m)
18
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 122cal 7.5/11.73mph
2) 0.81m - 7:04(8:46/m) 95cal 6.85/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.24 |
10:00 |
10:00 |
8:04 |
163 156-186 |
45/59 |
1.81 |
15:05 |
5:05 |
8:58 |
160 156-166 |
35/25 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
1.8 |
15:05 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
40.06% |
More |
800m |
3:49 |
7:40 |
44.24% |
More |
1km |
4:51 |
7:48 |
45.64% |
More |
Mile |
8:00 |
8:00 |
47.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
52.10 |
5km |
26:58 |
8:41 |
48.16 |
5M |
46:32 |
9:18 |
45.59 |
10km |
59:42 |
9:36 |
44.48 |
10M |
1:43:02 |
10:18 |
42.63 |
Half |
2:20:26 |
10:43 |
41.08 |
20M |
3:48:08 |
11:24 |
40.08 |
Mara |
5:10:56 |
11:52 |
39.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry