Sun 29th Aug 2021 at 12:08pm by RicC

Walk > General

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Time
59:59
Miles
1.70
Min/mi
35:17
Stride(cm)
43
Cals
218
Cadence
105
BPM
92
%MHR
53.8
B/mi
3248
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 101/117bpm [2401b/mi] 107cal 49/80rpm
2) 0.7m - 36:13(51:30/m) 81/123bpm [4172b/mi] 111cal 18/67rpm

23:46 36:13

Pin Map

0mi in 0

Pace

16%

11%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00	21:59	101 80-117	2220	109 100-118	13/24
0.63	20:00	10:00 +3:03:09	58:10	101 94-106	5876	110 102-114	12/3
0.63	30:00	10:00	132:07:48	105 105-105	832419	88 88-88	0/0
0.63	40:00	10:00	95:47:39	104 104-104	597756	88 88-88	0/0
0.63	50:00	10:00	51:05:25	105 105-105	321869	160 160-160	0/0
0.63	1:00:00	10:00	88:48:57	105 105-105	559540	156 156-156	0/0
0.64	1:10:00	10:00	78:53:22	104 104-104	492270	86 86-86	0/0
0.64	1:20:00	10:00	71:31:35	103 103-103	442033	84 84-84	0/0
0.64	1:30:00	10:00	31:00:31	106 106-106	197214	88 88-88	0/0
0.65	1:40:00	10:00	133:26:41	107 107-107	856715	90 90-90	0/0
0.65	1:50:00	10:00	103:33:41	107 107-107	664864	92 92-92	0/0
0.65	2:00:00	10:00	204:45:04	106 106-106	1302217	88 88-88	0/0
0.65	2:10:00	10:00	73:53:27	107 107-107	474380	86 86-86	0/0
0.65	2:20:00	10:00	123:36:20	104 104-104	771299	84 84-84	0/0
0.65	2:30:00	10:00	432:37:10	104 104-104	2699545	84 84-84	0/0
0.65	2:40:00	10:00	71:54:36	106 106-106	457347	90 90-90	0/0
0.66	2:50:00	10:00	68:04:38	108 108-108	441140	92 92-92	0/0
0.66	3:00:00	10:00	191:35:19	108 108-108	1241494	90 90-90	0/0
0.66	3:10:00	10:00	197:13:25	105 105-105	1242508	88 88-88	0/0
0.72	3:20:00	10:00	2:55:27	101 96-108	17720	89 82-102	1/3
1.13	3:30:00	10:00	24:22	101 93-107	2461	104 82-112	19/9
1.59	3:40:00	10:00 +5	21:38	96 80-113	2077	106 92-124	11/15
1.70	3:50:00	10:00	1:27:21	87 50-123	7599	-	0/0
1.70	4:00:00	10:00	INF:00:00	61 49-77	INF	-	0/0
1.70	4:03:14	3:14	INF:00:00	65 54-94	INF	-	0/0

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.8%	30:35
See your biggest climbs

Cadence

105 (160 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:08	More
800m	10:42	21:32	More
1km	13:33	21:48	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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