Sun 29th Aug 2021 at 1:06pm by Daddy Shark
Bike > General
-
Time
12:05
-
Miles
2.87
-
Mph
14.3
-
Cals
107
-
BPM
122
-
%MHR
71.6
-
B/mi
516
-
Asc(m)
60
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.87m - 12:05(4:13/m) 122/152bpm [514b/mi] 107cal 14.24/26.59mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
32 |
32 |
14.17 |
95 80-106 |
402 |
1/21 |
0.25 |
1:03 |
32 |
14.18 |
121 106-134 |
512 |
2/14 |
0.38 |
1:49 |
45 +6
|
9.95 |
126 117-140 |
760 |
4/3 |
0.50 |
2:35 |
46 |
9.78 |
132 127-138 |
810 |
12/0 |
0.63 |
3:15 |
40 |
11.25 |
133 124-140 |
709 |
7/0 |
0.75 |
3:50 |
35 |
12.91 |
139 138-141 |
646 |
4/2 |
0.88 |
4:22 |
32 |
13.98 |
135 132-138 |
579 |
2/1 |
1.00 |
4:43 |
21 |
21.22 |
127 117-132 |
359 |
3/2 |
1.13 |
5:01 |
18 |
24.79 |
118 117-119 |
286 |
0/15 |
1.25 |
6:06 |
1:05 +26
|
6.95 |
120 118-124 |
1035 |
1/10 |
1.38 |
6:41 |
35 |
12.97 |
129 123-133 |
597 |
1/2 |
1.50 |
7:04 |
23 |
19.20 |
125 125-126 |
391 |
0/4 |
1.63 |
7:37 |
33 |
13.80 |
122 120-125 |
531 |
0/14 |
1.75 |
8:05 |
28 |
15.81 |
125 124-129 |
475 |
6/1 |
1.88 |
9:11 |
1:06 +35
|
6.83 |
118 102-132 |
1037 |
7/0 |
2.00 |
9:39 |
28 |
16.13 |
95 90-101 |
353 |
0/4 |
2.13 |
10:06 |
27 |
16.75 |
97 76-118 |
348 |
3/4 |
2.25 |
10:47 |
41 |
10.96 |
132 116-152 |
723 |
8/0 |
2.38 |
11:14 |
28 |
16.35 |
124 116-134 |
455 |
4/1 |
2.50 |
11:39 |
24 |
18.58 |
139 129-142 |
449 |
1/4 |
2.63 |
12:40 |
1:01 +30
|
7.36 |
109 91-135 |
888 |
0/6 |
2.75 |
13:08 |
29 |
15.66 |
111 84-124 |
425 |
4/1 |
2.87 |
13:42 |
34 |
12.47 |
127 121-132 |
611 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:40 |
3:22 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
4:14 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:23 |
4:32 |
20km |
57:08 |
4:36 |
15 miles |
1:09:44 |
4:39 |
20 miles |
1:34:36 |
4:44 |
40km |
1:59:07 |
4:48 |
25 miles |
1:59:51 |
4:48 |
42km |
2:05:26 |
4:48 |
50 miles |
4:09:53 |
5:00 |
56 miles |
4:41:47 |
5:02 |
100 miles |
8:41:00 |
5:13 |
112 miles |
9:47:30 |
5:15 |
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