Sun 29th Aug 2021 at 11:21am by Garfield

Walk > General

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Time
27:52
Miles
1.60
Min/mi
17:25
Stride(cm)
69
Cals
118
Cadence
133
BPM
128
%MHR
67.9
B/mi
2236
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 127/155bpm [2268b/mi] 76cal 64/91rpm 3.36/5.72mph
2) 0.6m - 10:00(16:43/m) 131/137bpm [2189b/mi] 42cal 55/123rpm 3.59/4.22mph

17:52 10:00

Pin Map

0mi in 0

Pace

18%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00 +3	19:03	128 113-154	2439	131 118-138	10/25
1.12	20:00	10:00 +8	16:47	128 119-137	2149	136 112-182	16/20
1.60	28:02	8:02	16:49	130 123-136	2187	133 92-140	14/8

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	16:33
See your biggest climbs

Cadence

133 (182 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:09	16:25	More
1km	10:14	16:28	More
Mile	16:36	16:36	More

Predictions

Dist	Time	Per Mile

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