Sun 29th Aug 2021 at 8:22am by darl0

Run > General

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Time
2:06:04
Miles
14.16
Min/mi
8:54
Pacing
94%
WAVA
55.52
Stride(cm)
107
Cals
1931
Cadence
169
BPM
124
%MHR
70.9
B/mi
1105
Asc(m)
159
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 111/124bpm [992b/mi] 129cal
2) 1m - 8:48(8:48/m) 121/129bpm [1064b/mi] 137cal
3) 1m - 8:51(8:51/m) 125/134bpm [1105b/mi] 139cal
4) 1m - 8:48(8:48/m) 124/130bpm [1091b/mi] 136cal
5) 1m - 8:38(8:38/m) 128/135bpm [1105b/mi] 137cal
6) 1m - 8:41(8:41/m) 127/135bpm [1103b/mi] 132cal
7) 1m - 8:53(8:53/m) 128/137bpm [1138b/mi] 138cal
8) 1m - 8:41(8:41/m) 126/129bpm [1094b/mi] 132cal
9) 1m - 8:45(8:45/m) 128/133bpm [1119b/mi] 138cal
10) 1m - 8:43(8:43/m) 126/133bpm [1099b/mi] 135cal
11) 1m - 8:56(8:56/m) 125/131bpm [1117b/mi] 138cal
12) 1m - 9:22(9:22/m) 125/131bpm [1171b/mi] 140cal
13) 1m - 9:20(9:20/m) 125/129bpm [1166b/mi] 137cal
14) 1m - 9:07(9:07/m) 123/129bpm [1121b/mi] 140cal
15) 0.16m - 1:36(9:43/m) 130/134bpm [1262b/mi] 23cal

8:56 8:48 8:51 8:48 8:38 8:41 8:53 8:41 8:45 8:43 8:56 9:22 9:20 9:07 1:36

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:53	110 61-124	978	171 162-178	17/20
2.27	20:00	10:00	8:44	122 113-132	1065	170 158-176	18/27
3.39	30:00	10:00	8:54	123 116-134	1094	170 158-176	21/17
4.54	40:00	10:00	8:41	126 119-134	1095	171 160-176	19/19
5.69	50:00	10:00	8:42	128 120-135	1114	170 162-176	25/18
6.83	1:00:00	10:00	8:49	128 120-135	1129	169 152-176	24/20
7.98	1:10:00	10:00	8:41	126 123-130	1093	171 166-176	16/17
9.12	1:20:00	10:00	8:46	128 123-133	1122	170 164-174	18/15
10.27	1:30:00	10:00	8:42	125 119-131	1088	170 166-176	13/23
11.37	1:40:00	10:00	9:07	126 119-131	1148	167 156-172	20/18
12.44	1:50:00	10:00	9:20	124 114-131	1158	163 100-172	24/16
13.52	2:00:00	10:00	9:17	123 115-129	1141	165 158-170	18/26
14.16	2:06:03	6:03	9:21	126 121-134	1177	166 160-170	12/8

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 28m, Flat prediction 2:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:47
12 2.3%	8:56
11 2.7%	9:15
See your biggest climbs

Cadence

169 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	14.1	2:05:39	8:53
Walk	0.3	105	0	23	15:35
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	41.12%	More
800m	4:03	8:09	47.43%	More
1km	5:12	8:21	48.23%	More
Mile	8:32	8:32	49.93%	More
5k	26:57	8:41	53.77%	More
5 miles	43:33	8:43	54.18%	More
10k	54:11	8:43	54.37%	More
10 miles	1:27:32	8:45	55.63%	More
Half	1:56:08	8:52	55.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	22:53	7:22	63.34
5M	39:05	7:49	60.37
10km	49:55	8:02	59.02
10M	1:25:15	8:32	57.12
Half	1:55:30	8:49	55.34
20M	3:05:55	9:18	54.48
Mara	4:11:54	9:37	53.62

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