Sun 29th Aug 2021 at 7:15am by jonbev

Walk > General

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Time
26:16
Miles
1.44
Min/mi
18:14
Stride(cm)
76
Cals
139
Cadence
116
BPM
103
%MHR
53.8
B/mi
1883
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:43(11:43/km) 101/112bpm [1183b/km] 60cal 52/75rpm 5.12/5.91kmph
2) 1km - 11:09(11:09/km) 104/112bpm [1160b/km] 61cal 52/61rpm 5.38/6.55kmph
3) 0.31km - 3:24(10:57/km) 109/120bpm [1193b/km] 18cal 58/60rpm 5.48/5.85kmph

11:43 11:09 3:24

Pin Map

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	10:00	10:00	19:05	100 92-110	1908	114 82-120	13/10
1.09	20:00	10:00	17:48	104 94-112	1852	118 104-122	12/13
1.44	26:15	6:15	17:51	106 98-119	1892	116 104-120	7/7

Heart

103/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:37	17:20	More
1km	10:48	17:22	More
Mile	17:40	17:40	More

Predictions

Dist	Time	Per Mile

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