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Sat 28th Aug 2021 at 8:20pm by dacecain

Run > Recovery Run

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Time
50:45
Miles
5.00
Min/mi
10:09
Pacing
79.4%
WAVA
45.03
Stride(cm)
98
Cals
505
Cadence
161
BPM
140
%MHR
70.1
B/mi
1416
Asc(m)
219
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:45(10:09/m) 140/153bpm [1421b/mi] 505cal 5.91/7.6mph

50:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.03	10:00	10:00	9:42	137 109-152	1328	162 156-168	37/42
2.09	20:00	10:00	9:29	144 133-151	1367	164 158-168	45/57
3.04	30:00	10:00	10:27	140 118-152	1462	157 106-238	64/58
3.95	40:00	10:00	11:01	138 118-150	1520	161 114-170	42/45
4.93	50:00	10:00	10:16	140 116-152	1436	165 160-170	53/38
5.00	50:47	47	10:26	137 135-140	1429	163 160-166	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
140 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	12.1%	9:55
21	6.6%	12:09
15	8.0%	10:15
13	5.6%	16:51
12	4.3%	9:18
12	6.4%	10:51

Cadence Distribution
161 avge / 238 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	164	4.8	47:28	9:49
Walk	5.3	117	0.2	2:41	16:33
Still	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.56%	More
800m	4:31	9:06	41.06%	More
1km	5:43	9:12	42.39%	More
Mile	9:26	9:26	43.78%	More
5k	30:38	9:52	45.87%	More
5 miles	50:46	10:09	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	44.82
5km	30:39	9:52	45.84
5M	50:45	10:09	45.01
10km	1:03:54	10:17	44.61
10M	1:45:49	10:35	44.49
Half	2:20:53	10:45	43.86
20M	3:40:36	11:02	44.38
Mara	4:53:43	11:13	44.45

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