Sat 28th Aug 2021 at 7:30pm by WilliamCuffay

Run > Easy

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Time
44:08
Miles
3.72
Min/mi
11:52
Pacing
64%
WAVA
39.89
Stride(cm)
82
Cals
371
Cadence
165
BPM
131
%MHR
76.4
B/mi
1550
Asc(m)
275
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 126/140bpm [1483b/mi] 96cal 5.1/7.74mph
2) 1m - 12:29(12:29/m) 130/159bpm [1622b/mi] 101cal 4.81/5.63mph
3) 1m - 11:37(11:37/m) 133/151bpm [1544b/mi] 97cal 5.17/6.05mph
4) 0.72m - 8:17(11:26/m) 142/152bpm [1623b/mi] 77cal 5.25/6.39mph

11:46 12:29 11:37 8:17

Pin Map

0mi in 0

Pace

22%

47%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00 +1:01	13:17	126 83-140	1673	167 120-178	61/43
1.39	20:00	10:00 +2:21	15:48	125 78-143	1975	166 160-174	112/117
2.12	30:00	10:00 +51	13:32	129 115-159	1746	160 120-168	74/62
3.00	40:00	10:00	11:28	134 122-151	1537	165 154-176	78/96
3.72	49:08	9:08 +43	12:33	142 133-150	1783	167 120-176	115/128

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 63m, Flat prediction 44:10

Elevation Graph

Biggest Climbs (m)	Min/mi
48 47.6%	11:26
23 11.2%	11:45
13 7.4%	12:00
See your biggest climbs

Cadence

165 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	166	3.7	43:37	12:56
Walk	2.2	120	0	1:11	55:05
Still	0.1	-	-	3	-
Pause	8.0	-	-	4:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	32.38%	More
800m	5:33	11:10	34.94%	More
1km	7:02	11:18	35.96%	More
Mile	11:30	11:30	37.31%	More
5k	40:34	13:03	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	38.62
5km	36:32	11:46	39.99
5M	1:00:12	12:02	39.52
10km	1:15:37	12:10	39.29
10M	2:04:36	12:28	39.41
Half	2:45:26	12:38	38.98
20M	4:17:56	12:54	39.61
Mara	5:42:27	13:04	39.79

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