Sat 28th Aug 2021 at 5:53pm by Raemondo

Walk > General

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Time
1:27:09
Miles
4.21
Min/mi
20:42
Stride(cm)
66
Cals
593
Cadence
118
BPM
121
%MHR
71
B/mi
2514
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:43(12:43/km) 118/138bpm [1500b/km] 96cal 61/91rpm 4.72/8.89kmph
2) 1km - 12:59(12:59/km) 120/135bpm [1558b/km] 93cal 59/82rpm 4.62/7.2kmph
3) 1km - 14:22(14:22/km) 123/152bpm [1767b/km] 102cal 58/107rpm 4.18/10.69kmph
4) 1km - 12:59(12:59/km) 122/149bpm [1585b/km] 86cal 59/89rpm 4.62/7.13kmph
5) 1km - 12:20(12:20/km) 117/140bpm [1444b/km] 69cal 59/92rpm 4.86/7.52kmph
6) 1km - 11:57(11:57/km) 124/140bpm [1481b/km] 79cal 59/65rpm 5.02/7.81kmph
7) 0.78km - 9:49(12:35/km) 125/148bpm [1572b/km] 68cal 59/179rpm 4.77/9.22kmph

12:43 12:59 14:22 12:59 12:20 11:57 9:49

Pace

13%

12%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	114 76-128	2515	123 94-182	30/8
0.25	5:47	3:01	24:09	120 106-131	2898	117 90-182	2/4
0.38	7:59	2:12	17:37	129 112-138	2272	125 110-166	5/0
0.50	10:28	2:30	19:57	122 111-130	2433	122 108-154	4/2
0.63	12:47	2:19	18:29	119 106-129	2199	122 116-126	2/1
0.75	15:10	2:23	19:04	122 114-128	2326	120 118-124	1/3
0.88	17:43	2:33	20:26	112 96-121	2288	117 106-122	1/5
1.00	20:45	3:02	24:19	124 115-135	3016	119 82-164	2/2
1.13	23:14	2:28	19:45	118 110-123	2331	119 110-124	3/2
1.25	25:52	2:38	21:07	122 114-131	2575	116 54-126	2/1
1.38	28:25	2:33	20:23	122 113-129	2488	116 76-124	1/1
1.50	31:55	3:30	28:01	118 105-127	3305	114 52-214	0/4
1.63	34:46	2:51	22:45	135 102-152	3072	119 70-180	1/2
1.75	37:29	2:44	21:51	124 109-137	2709	116 102-130	1/3
1.88	40:15	2:45	22:02	114 92-133	2513	115 52-146	4/1
2.00	42:41	2:26	19:28	125 110-136	2433	121 88-144	1/5
2.13	45:03	2:22	18:59	117 108-128	2222	119 110-126	2/2
2.25	48:34	3:31	28:06	116 104-130	3259	111 82-152	3/3
2.38	50:56	2:22	18:57	125 106-145	2369	125 104-178	9/5
2.50	53:20	2:24	19:13	130 122-149	2498	118 116-126	1/6
2.63	55:55	2:35	20:36	105 88-122	2163	118 88-126	4/0
2.75	58:14	2:19	18:36	110 100-119	2045	117 62-120	2/5
2.88	1:00:36	2:22	18:57	125 118-133	2368	119 118-122	2/1
3.00	1:03:18	2:42	21:36	128 111-140	2765	118 96-184	2/0
3.13	1:05:42	2:23	19:08	116 105-129	2219	120 96-152	2/1
3.25	1:08:01	2:19	18:33	130 118-140	2412	119 116-122	1/2
3.38	1:10:24	2:23	19:02	119 111-135	2266	119 110-124	3/1
3.50	1:12:46	2:22	18:59	126 118-139	2393	119 116-122	10/0
3.63	1:15:08	2:22	18:55	125 118-132	2364	118 116-120	12/4
3.75	1:17:44	2:37	20:53	117 109-127	2442	117 110-126	1/13
3.88	1:20:18	2:34	20:31	121 114-137	2483	115 72-120	1/3
4.00	1:22:44	2:25	19:21	134 124-148	2593	116 112-118	1/1
4.13	1:25:30	2:46	22:11	121 99-140	2685	118 86-358	1/2
4.21	1:27:08	1:38	18:35	128 124-133	2379	120 116-122	2/1

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.2%	18:59
12 9.8%	18:45
11 5.8%	26:49
See your biggest climbs

Cadence

118 (358 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	9:13	18:32	More
1km	11:43	18:51	More
Mile	19:06	19:06	More
5k	1:03:50	20:33	More

Predictions

Dist	Time	Per Mile

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