Sat 28th Aug 2021 at 8:47am by Binks

Run > General

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Time
27:39
Miles
3.15
Min/mi
8:47
Pacing
43%
WAVA
50.02
Stride(cm)
105
Cals
371
Cadence
175
BPM
137
%MHR
84.1
B/mi
1204
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 135/149bpm [1212b/mi] 121cal 6.68/7.37mph
2) 1m - 8:48(8:48/m) 138/150bpm [1214b/mi] 116cal 6.82/8.04mph
3) 1m - 8:30(8:30/m) 141/151bpm [1199b/mi] 115cal 7.06/8.35mph
4) 0.15m - 1:23(9:18/m) 144/153bpm [1340b/mi] 19cal 6.45/6.78mph

8:59 8:48 8:30 1:23

Pin Map

0mi in 0

Pace

13%

24%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:55	135 91-148	1203	174 82-184	24/20
2.22	20:00	10:00 +28	9:08	138 119-150	1260	176 166-184	17/20
3.06	30:00	10:00 +2:43	11:52	140 116-151	1662	176 164-186	13/17
3.15	33:34	3:34 +2:43	41:18	142 110-147	5864	168 136-174	2/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m, Flat prediction 27:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	175	3.1	27:24	10:37
Walk	0.7	110	0	16	26:38
Pause	14.9	-	-	5:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.66%	More
800m	4:03	8:09	44.15%	More
1km	5:08	8:16	45.56%	More
Mile	8:17	8:17	48.40%	More
5k	30:20	9:46	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.44
5km	27:12	8:45	50.12
5M	47:26	9:29	46.67
10km	1:01:09	9:50	45.15
10M	1:46:37	10:40	42.74
Half	2:26:10	11:09	40.90
20M	3:59:38	11:59	39.53
Mara	5:28:31	12:32	38.45

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