Sat 28th Aug 2021 at 9:07am by Suse

Walk > General

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Time
3:00:30
Miles
10.04
Min/mi
17:59
Stride(cm)
71
Cals
811
Cadence
126
BPM
87
%MHR
50.3
B/mi
1556
Asc(m)
292
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 10.04m - 3:00:30(17:59/m) 87/118bpm [1564b/mi] 811cal 56/123rpm

3:00:30

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.55	10:00	10:00	18:14	99 93-107	1806	128 100-132	34/12
1.13	20:00	10:00	17:07	101 90-112	1729	129 102-134	15/17
1.67	30:00	10:00	18:44	101 95-109	1892	121 92-132	27/10
2.21	40:00	10:00	18:31	97 83-107	1796	126 112-130	26/7
2.77	50:00	10:00	17:46	90 79-97	1600	124 102-134	29/11
3.30	1:00:00	10:00	18:42	90 80-100	1682	123 102-128	36/7
3.84	1:10:00	10:00	18:36	102 92-109	1897	125 110-244	37/14
4.34	1:20:00	10:00	20:05	102 95-108	2048	117 100-132	51/5
4.84	1:30:00	10:00	19:52	100 85-118	1986	115 84-132	58/2
5.44	1:40:00	10:00	16:40	85 61-106	1416	128 114-134	31/23
6.01	1:50:00	10:00	17:40	78 62-87	1378	126 118-138	5/60
6.51	2:00:00	10:00	19:48	76 66-86	1505	128 118-246	13/45
7.09	2:10:00	10:00	17:24	72 65-85	1253	128 124-132	9/42
7.63	2:20:00	10:00	18:24	72 60-84	1325	129 112-132	4/40
8.22	2:30:00	10:00	17:08	75 66-83	1285	128 114-238	3/47
8.81	2:40:00	10:00	16:50	74 63-83	1246	128 118-138	10/31
9.42	2:50:00	10:00	16:29	74 60-84	1220	129 106-136	10/29
9.92	3:00:00	10:00 +1:28	19:58	71 61-83	1417	130 114-136	19/15
10.04	3:02:00	2:00	16:10	68 65-75	1100	129 110-130	3/4

Heart

87/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 257m

Elevation Graph

Biggest Climbs (m)	Min/mi
148 7.1%	19:45
32 4.4%	18:28
29 4.1%	18:28
21 2.6%	18:01
20 2.7%	18:31
14 3.1%	18:03
See your biggest climbs

Cadence

126 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:55	15:55	More
1km	10:00	16:05	More
Mile	16:30	16:30	More
5k	53:40	17:16	More
5 miles	1:28:17	17:39	More
10k	1:51:44	17:59	More
10 miles	3:00:53	18:05	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

20:08

RSR: Up through Porter Clough

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