Sat 28th Aug 2021 at 8:58am by wshippin

Run > General

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Time
18:44
Miles
3.13
Min/mi
5:59
Pacing
89.6%
WAVA
70.28
Stride(cm)
135
Cals
339
Cadence
199
BPM
171
%MHR
87.7
B/mi
1023
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5.04km - 18:44(3:43/km) 171/176bpm [635b/km] 339cal

18:44

Pin Map

MK parkrun closure divert

0mi in 0

Pace

26%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.68	10:00	10:00	5:57	167 119-176	995	200 172-230	53/59
3.13	18:44	8:44	6:00	175 173-176	1050	198 192-210	35/39

Heart

171/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 29m, Flat prediction 18:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	5:31
11 8.3%	9:19
See your biggest climbs

Cadence

199 (230 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	199	3.1	18:43	5:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	57.32%	More
800m	2:47	5:36	60.66%	More
1km	3:32	5:41	62.72%	More
Mile	5:47	5:47	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	73.06
5km	18:35	5:59	70.27
5M	31:31	6:18	67.56
10km	40:08	6:28	66.38
10M	1:08:05	6:49	64.69
Half	1:31:55	7:01	62.93
20M	2:27:04	7:21	62.33
Mara	3:18:32	7:35	61.57

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Powerbreathe Setting
Powerbreathe Model