Sat 28th Aug 2021 at 9:01am by Sweetie
Run > Race
-
Time
28:17
-
Miles
3.12
-
Min/mi
9:04
-
Pacing
95.7%
-
WAVA
57.90
-
Stride(cm)
99
-
Cals
322
-
Cadence
179
-
BPM
157
-
%MHR
88
-
B/mi
1420
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 134/144bpm [765b/km] 55cal 10.52/10.85kmph
2) 1km - 5:42(5:42/km) 152/160bpm [867b/km] 64cal 10.52/10.78kmph
3) 1km - 5:40(5:40/km) 160/171bpm [906b/km] 66cal 10.59/11.25kmph
4) 1km - 5:43(5:43/km) 171/177bpm [977b/km] 71cal 10.5/10.58kmph
5) 1km - 5:25(5:25/km) 169/177bpm [914b/km] 66cal 11.09/12.8kmph
6) 0.02km - 5(4:19/km) 165/166bpm [712b/km] 13.91/13.2kmph
5:42 5:42 5:40 5:43 5:25 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.10 |
10:00 |
10:00 |
9:06 |
141 99-160 |
1284 |
179 170-182 |
14/14 |
2.19 |
20:00 |
10:00 |
9:11 |
163 144-174 |
1498 |
179 176-182 |
15/10 |
3.12 |
28:17 |
8:17 |
8:53 |
170 158-177 |
1510 |
179 172-194 |
16/19 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
28:17 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:01 |
48.15% |
More |
800m |
4:19 |
8:41 |
48.65% |
More |
1km |
5:23 |
8:40 |
50.75% |
More |
Mile |
8:54 |
8:54 |
52.44% |
More |
5k |
28:09 |
9:04 |
57.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
57.04 |
5km |
28:09 |
9:04 |
57.94 |
5M |
47:17 |
9:27 |
56.27 |
10km |
59:56 |
9:39 |
55.58 |
10M |
1:40:40 |
10:04 |
54.50 |
Half |
2:15:07 |
10:19 |
53.02 |
20M |
3:34:18 |
10:43 |
52.57 |
Mara |
4:47:38 |
10:59 |
51.85 |
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