Sat 28th Aug 2021 at 9:29am by Linsterm

Run > General

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Time
35:37
Miles
3.15
Min/mi
11:18
Pacing
89.1%
WAVA
43.94
Stride(cm)
82
Cals
306
Cadence
174
BPM
141
%MHR
82.7
B/mi
1600
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 123/137bpm [1331b/mi] 84cal 5.55/6.18mph
2) 1m - 11:30(11:30/m) 148/164bpm [1701b/mi] 101cal 5.22/6.37mph
3) 1m - 11:38(11:38/m) 154/161bpm [1792b/mi] 105cal 5.15/7.53mph
4) 0.15m - 1:40(10:50/m) 160/166bpm [1732b/mi] 16cal 5.54/6.32mph

10:49 11:30 11:38 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	121 71-137	1303	180 86-188	17/17
1.83	20:00	10:00	11:08	145 124-163	1615	176 78-188	22/25
2.66	30:00	10:00	12:00	153 145-161	1837	168 132-188	23/20
3.15	35:37	5:37	11:22	156 149-165	1772	170 134-190	10/13

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	183	2.7	28:47	10:34
Walk	19.2	134	0.4	6:50	15:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	35.88%	More
800m	5:13	10:29	38.22%	More
1km	6:38	10:41	39.09%	More
Mile	10:45	10:45	41.08%	More
5k	35:02	11:16	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.86
5km	35:06	11:18	43.96
5M	58:07	11:37	43.32
10km	1:13:11	11:47	43.06
10M	2:01:11	12:07	42.74
Half	2:41:21	12:19	41.87
20M	4:12:40	12:38	41.95
Mara	5:36:23	12:50	41.65

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