Fri 27th Aug 2021 at 7:05pm by dobbers

Run > General

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Time
51:48
Miles
4.99
Min/mi
10:23
Pacing
84%
WAVA
47.41
Stride(cm)
104
Cals
679
Cadence
149
BPM
131
%MHR
72.7
B/mi
1359
Asc(m)
171
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:22/m) 113/130bpm [1284b/mi] 81cal
2) 0.62m - 6:51(11:01/m) 123/137bpm [1355b/mi] 86cal
3) 0.62m - 6:07(9:50/m) 132/138bpm [1298b/mi] 84cal
4) 0.62m - 5:49(9:22/m) 139/143bpm [1302b/mi] 84cal
5) 0.62m - 6:30(10:28/m) 137/141bpm [1434b/mi] 86cal
6) 0.62m - 6:21(10:13/m) 136/143bpm [1390b/mi] 84cal
7) 0.62m - 6:30(10:27/m) 137/149bpm [1432b/mi] 86cal
8) 0.62m - 6:25(10:20/m) 137/142bpm [1415b/mi] 86cal
9) 0.02m - 12(12:57/m) 134/134bpm [1734b/mi] 2cal

7:03 6:51 6:07 5:49 6:30 6:21 6:30 6:25 12

Pace

22%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:41	114 74-130	1332	141 90-152	84/37
1.87	20:00	10:00	9:54	131 123-138	1298	151 110-158	31/38
2.89	30:00	10:00	9:47	138 130-143	1350	152 148-156	34/30
3.85	40:00	10:00	10:21	136 131-143	1407	150 110-154	39/52
4.82	50:00	10:00	10:18	137 129-149	1411	151 108-156	46/49
4.99	51:48	1:48	11:07	136 133-140	1512	147 112-152	14/5

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 72m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.2%	10:02
12 3.7%	9:14
12 4.2%	12:45
See your biggest climbs

Cadence

149 (158 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	151	4.8	48:37	10:04
Walk	5.3	108	0.2	2:44	17:35
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.05%	More
800m	4:33	9:08	44.12%	More
1km	5:44	9:13	45.58%	More
Mile	9:22	9:22	47.34%	More
5k	31:05	10:00	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.98
5km	31:21	10:05	48.13
5M	51:55	10:23	47.39
10km	1:05:21	10:31	47.05
10M	1:48:14	10:49	46.99
Half	2:24:06	11:00	46.36
20M	3:45:39	11:17	46.92
Mara	5:00:26	11:28	46.99

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