Fri 27th Aug 2021 at 6:56am by Sweetie

Walk > General

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Time
40:40
Miles
1.98
Min/mi
20:32
Stride(cm)
67
Cals
215
Cadence
117
BPM
108
%MHR
60.9
B/mi
2228
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:54(12:54/km) 95/109bpm [1226b/km] 68cal 54/64rpm 4.65/5.85kmph
2) 1km - 12:51(12:51/km) 117/124bpm [1503b/km] 75cal 57/61rpm 4.67/5.98kmph
3) 1km - 12:34(12:34/km) 113/132bpm [1421b/km] 61cal 55/64rpm 4.77/5.31kmph
4) 0.19km - 2:20(12:27/km) 115/120bpm [1432b/km] 11cal 58/61rpm 4.82/4.94kmph

12:54 12:51 12:34 2:20

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.45	10:00	10:00 +54	22:20	95 85-109	2122	120 106-128	11/7
0.92	20:00	10:00	21:20	107 89-122	2282	115 102-122	39/18
1.41	30:00	10:00	20:24	117 101-124	2388	117 102-126	13/35
1.90	40:00	10:00	20:10	114 96-132	2299	119 114-128	7/13
1.98	41:33	1:33	20:10	114 110-120	2298	115 112-120	4/1

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.2%	20:44
12 4.3%	20:53
See your biggest climbs

Cadence

117 (128 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:55	19:57	More
1km	12:27	20:02	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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