Fri 27th Aug 2021 at 7:17am by Sej6788

Bike > General

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Time
1:43:33
Miles
21.95
Mph
12.7
FBI
56.63
Cals
878
BPM
142
%MHR
74.5
B/mi
668
Asc(m)
227
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 25:33(3:10/km) 150/167bpm [476b/km] 277cal
2) 8.05km - 23:49(2:58/km) 146/162bpm [432b/km] 225cal
3) 8.05km - 25:10(3:08/km) 148/165bpm [463b/km] 225cal
4) 8.05km - 20:22(2:32/km) 120/154bpm [304b/km] 82cal
5) 3.14km - 8:38(2:45/km) 139/158bpm [383b/km] 69cal

25:33 23:49 25:10 20:22 8:38

Pace

19%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.87	10:00	10:00 +10	11.24	144 105-164	769	33/27
3.78	20:00	10:00	11.42	156 140-165	820	30/24
6.03	30:00	10:00 +17	13.55	148 127-167	655	40/43
8.23	40:00	10:00 +15	13.20	143 120-162	650	27/52
9.99	50:00	10:00	10.53	149 126-160	849	46/17
11.97	1:00:00	10:00	11.87	149 131-165	753	34/25
14.04	1:10:00	10:00	12.44	150 128-165	723	36/25
16.21	1:20:00	10:00	13.00	141 122-160	651	33/31
16.22	1:30:00	10:00 +10:04	0.06	124 121-129	126383	0/0
18.58	1:40:00	10:00 +20	14.15	103 78-128	437	30/61
20.57	1:50:00	10:00 +1:14	11.93	130 113-149	654	25/25
21.95	1:55:51	5:51	14.19	143 125-158	605	17/22

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
18 3.3%	8.9
16 3.6%	8.9
15 2.5%	8.5
14 2.6%	10.0
14 2.4%	9.1
13 2.2%	11.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:17	More
1km	2:05	3:21	More
Mile	3:31	3:31	More
5k	13:00	4:11	More
5 miles	21:58	4:24	More
10k	28:48	4:38	More
10 miles	47:57	4:48	More
Half	1:03:34	4:51	More
20 miles	1:45:24	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	45:00	4:30
20km	56:40	4:34
15 miles	1:09:10	4:37
20 miles	1:33:50	4:42
40km	1:58:08	4:45
25 miles	1:58:52	4:45
42km	2:04:24	4:46
50 miles	4:07:49	4:57
56 miles	4:39:27	4:59
100 miles	8:36:41	5:10
112 miles	9:42:38	5:12

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