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Sej6788 FS

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
4
Miles
698
Miles
8
Miles
954
5k
36:49
10k
1:19:40
Half
3:06:49

About Me

Fat lady hoping to become former fat & fit wench.......

Current Status

Struggling to re-teach myself to run..... my body has decided im not a runner.... my mind is stubborn 👟💪

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Buddies

Dist	Races	PB	2009	2010	2016
5km	2	36:49 11:51/mi	36:49	41:25
10km	1	1:19:40 12:49/mi			1:19:40
13.1mi	1	3:06:49 14:16/mi		3:06:49

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0.9	0.5	0	0	0	0	0	0	0	0	0	0	1.4
2020	13	0	1	2	0	0	0	0	0	0	0	0	16
2020	2	0	0	0	25	194	219	51	105	50	0	0	647
2019	0	0	0	3	34	2	8	3	13	13	0	0	77
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	1.5	0	1.6	0.3	0.5	2.2	0	0	0	0	0	0	6.1
2017	6	0	3	40	30	38	42	58	55	44	2	0	319
2017	20	3	4	6	6	27	16	15	0	0	0	0	97
2016	0	0	3	22	26	20	16	17	36	46	16	4	205
2016	0	0	8	34	0	0	0	26	0	14	0	17	99
2015	0	0	0	0	0	0	0	0	2	0	0	0	2
2015	0	0	0	0	0	0	0	16	16	0	43	0	75
2010	20	16	13	4	0	0	0	0	0	0	0	0	53
2010	0	5	9	0	0	0	0	13	0	0	0	0	26
2009	0	0	0	0	0	0	0	0	16	3	6	1	26
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Fri 2nd Oct Oct 2	Sat 3rd Oct Oct 3	Sun 4th Oct Oct 4	Mon 5th Oct Oct 5	Tue 6th Oct Oct 6	Wed 7th Oct Oct 7	Thu 8th Oct Oct 8
1.9mi, 51:10 Cross-Training - Walking Split Summary === 1) 1m - 22:16(22:16/m) 100/107bpm 129cal 40/64rpm 2) 0.93m - 28:54(31:00/m) 99/108bpm 147cal 32/74rpm Add a comment	10.1mi, 48:05 Cycling - General Split Summary === 1) 5m - 25:54(5:11/m) 165/180bpm 336cal 2) 5m - 21:48(4:22/m) 164/174bpm 277cal 3) 0.1m - 24(4:07/m) 171/171bpm 5cal Add a comment	-	-	-	-	-
Fri 9th Oct Oct 9	Sat 10th Oct Oct 10	Sun 11th Oct Oct 11	Mon 12th Oct Oct 12	Tue 13th Oct Oct 13	Wed 14th Oct Oct 14	Thu 15th Oct Oct 15
-	1.4mi, 7:00 Cycling - General Split Summary === 1) 1.44m - 7:00(4:52/m) 123/158bpm 63cal Add a comment	1.5mi, 6:39 Cycling - General Split Summary === 1) 1.52m - 6:39(4:22/m) 97/116bpm 35cal Add a comment	-	3.8mi, 17:00 Cycling - General Split Summary === 1) 3.76m - 17:00(4:31/m) 104/121bpm 95cal Add a comment 3.2mi, 20:25 Cycling - General Split Summary === 1) 3.16m - 20:25(6:27/m) 115/135bpm 151cal Add a comment 5.2mi, 24:32 Cycling - General Split Summary === 1) 5m - 23:29(4:42/m) 140/167bpm 253cal 2) 0.21m - 1:03(4:52/m) 159/162bpm 13cal Add a comment	5.4mi, 1:51:22 Cross-Training - Walking Split Summary === 1) 1m - 19:58(19:58/m) 105/116bpm 129cal 46/74rpm 2) 1m - 19:09(19:09/m) 113/126bpm 126cal 55/115rpm 3) 1m - 21:02(21:02/m) 112/122bpm 125cal 49/61rpm 4) 1m - 20:02(20:02/m) 103/114bpm 122cal 51/66rpm 5) 1m - 20:45(20:45/m) 108/118bpm 128cal 43/67rpm 6) 0.38m - 10:26(27:13/m) 113/120bpm 59cal 26/61rpm Add a comment	-
Fri 16th Oct Oct 16	Sat 17th Oct Oct 17	Sun 18th Oct Oct 18	Mon 19th Oct Oct 19	Tue 20th Oct Oct 20	Wed 21st Oct Oct 21	Thu 22nd Oct Oct 22
-	-	-	4.4mi, 1:45:26 Cross-Training - Walking Split Summary === 1) 1m - 19:03(19:03/m) 117/132bpm 125cal 52/67rpm 2) 1m - 31:45(31:45/m) 107/135bpm 172cal 28/69rpm 3) 1m - 26:08(26:08/m) 106/124bpm 152cal 31/108rpm 4) 1m - 20:55(20:55/m) 107/119bpm 128cal 39/116rpm 5) 0.43m - 7:36(17:32/m) 110/119bpm 49cal 44/65rpm Add a comment 1.4mi, 29:36 Cross-Training - Walking Split Summary === 1) 1m - 20:29(20:29/m) 112/122bpm 126cal 54/108rpm 2) 0.4m - 9:07(22:36/m) 113/123bpm 52cal 46/63rpm Add a comment 1.4mi, 25:42 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 94/111bpm 122cal 52/121rpm 2) 0.4m - 7:32(18:51/m) 104/115bpm 53cal 55/70rpm Add a comment	-	25.1mi, 2:10:40 Cycling - General Split Summary === 1) 5m - 27:37(5:31/m) 109/129bpm 171cal 2) 5m - 22:03(4:25/m) 116/139bpm 142cal 3) 5m - 25:51(5:10/m) 116/134bpm 149cal 4) 5m - 25:17(5:03/m) 115/132bpm 127cal 5) 5m - 29:21(5:52/m) 112/134bpm 138cal 6) 0.11m - 31(4:51/m) 115/119bpm 2cal Add a comment	-
Fri 23rd Oct Oct 23	Sat 24th Oct Oct 24	Sun 25th Oct Oct 25	Mon 26th Oct Oct 26	Tue 27th Oct Oct 27	Wed 28th Oct Oct 28	Thu 29th Oct Oct 29
-	2.8mi, 1:52:09 Cross-Training - Walking Split Summary === 1) 1m - 32:49(32:49/m) 98/126bpm 159cal 5/106rpm 2) 1m - 39:20(39:20/m) 94/132bpm 168cal 5/100rpm 3) 0.82m - 40:01(48:36/m) 90/112bpm 170cal 3/88rpm Add a comment	-	5.7mi, 2:58:01 Cross-Training - Walking Split Summary === 1) 1m - 54:03(54:03/m) 92/109bpm 227cal 18/82rpm 2) 1m - 51:28(51:28/m) 92/124bpm 228cal 18/79rpm 3) 1m - 19:43(19:43/m) 116/130bpm 130cal 54/61rpm 4) 1m - 19:37(19:37/m) 113/131bpm 137cal 54/113rpm 5) 1m - 20:10(20:10/m) 116/141bpm 131cal 54/111rpm 6) 0.68m - 13:00(19:02/m) 117/131bpm 86cal 54/66rpm Add a comment	-	-	-

2016	Distance	Date	Result	WAVA
Decathlon Wednesbury Free 5k	5km	9 Oct		0.00%
Lichfield 10k	10km	11 Sep	1:19:40	38.08%
2010	Distance	Date	Result	WAVA
BLF Midlands Run	10km	18 Apr		0.00%
Silverstone Half Marathon	13.1mi	14 Mar	3:06:49	34.97%
Walsall Hospice Turkey Trot Reheated	5km	21 Feb	41:25	35.65%
Walsall Hospice Turkey Trot (Postponed)	5km	3 Jan		0.00%
2009	Distance	Date	Result	WAVA
walsall 5k	5km	27 Sep	36:49	40.11%