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Sej6788 FS

About
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All Races
Mileage
Training
Blog

No clubs listed.

Races
4
Miles
701
Miles
8
Miles
1238
5k
36:49
10k
1:19:40
Half
3:06:49

About Me

Fat lady hoping to become former fat & fit wench.......

Best Badges

This user has collected 85 badges.

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2021 Targets

BIKE
1000
RUN
100
SWIM
150

Set your targets for 2021

Buddies

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2016
5km	2	36:49 11:51/mi	36:49	41:25
10km	1	1:19:40 12:49/mi			1:19:40
13.1mi	1	3:06:49 14:16/mi		3:06:49

2016	Distance	Date	Result	WAVA
Decathlon Wednesbury Free 5k	5km	9 Oct		0.00%
Lichfield 10k	10km	11 Sep	1:19:40	38.08%
2010	Distance	Date	Result	WAVA
BLF Midlands Run	10km	18 Apr		0.00%
Silverstone Half Marathon	13.1mi	14 Mar	3:06:49	34.97%
Walsall Hospice Turkey Trot Reheated	5km	21 Feb	41:25	35.65%
Walsall Hospice Turkey Trot (Postponed)	5km	3 Jan		0.00%
2009	Distance	Date	Result	WAVA
walsall 5k	5km	27 Sep	36:49	40.11%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	10	42	6	0	0	0	0	0	0	0	0	0	58
2020	0.9	0.5	0	0	0	0	0	0	0	0	0	0	1.4
2020	13	0	1	2	0	0	0	0	0	0	3	0	19
2020	2	0	0	0	25	194	219	51	105	50	36	190	874
2019	0	0	0	3	34	2	8	3	13	13	0	0	77
2019	0	0	0	0	0	0	0	5	0	0	0	0	5
2017	1.5	0	1.6	0.3	0.5	2.2	0	0	0	0	0	0	6.1
2017	6	0	3	40	30	38	42	58	55	44	2	0	319
2017	20	3	4	6	6	27	16	15	0	0	0	0	97
2016	0	0	3	22	26	20	16	17	36	46	16	4	205
2016	0	0	8	34	0	0	0	26	0	14	0	17	99
2015	0	0	0	0	0	0	0	0	2	0	0	0	2
2015	0	0	0	0	0	0	0	16	16	0	43	0	75
2010	20	16	13	4	0	0	0	0	0	0	0	0	53
2010	0	5	9	0	0	0	0	13	0	0	0	0	26
2009	0	0	0	0	0	0	0	0	16	3	6	1	26
2009	0	0	0	0	0	0	0	0	0	0	6	0	6

Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16
-	-	7mi, 31:00 Cycling - General Split Summary === 1) 7m - 31:00(4:26/m) 386cal 13.55/0mph Add a comment	-	-	-	-
Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23
-	1.6mi, 52:56 Cross-Training - Walking Split Summary === 1) 1m - 29:33(29:33/m) 104/120bpm 163cal 31/78rpm 2) 0.64m - 23:22(36:14/m) 102/118bpm 114cal 23/78rpm Add a comment	2.4mi, 1:01:00 Cross-Training - Walking Split Summary === 1) 1m - 21:13(21:13/m) 110/123bpm 122cal 51/62rpm 2) 1m - 32:27(32:27/m) 104/134bpm 161cal 34/110rpm 3) 0.37m - 7:20(19:43/m) 115/135bpm 51cal 52/60rpm Add a comment	4mi, 2:22:02 Cross-Training - Walking Split Summary === 1) 1m - 24:01(24:01/m) 109/133bpm 138cal 41/62rpm 2) 1m - 53:07(53:07/m) 90/126bpm 205cal 15/78rpm 3) 1m - 29:37(29:37/m) 99/125bpm 146cal 37/58rpm 4) 0.95m - 35:18(37:11/m) 93/116bpm 159cal 30/60rpm Add a comment 11.5mi, 47:00 Cycling - General Split Summary === 1) 11.45m - 47:00(4:06/m) 732cal 14.61/0mph Add a comment	4.8mi, 2:12:38 Cross-Training - Walking Split Summary === 1) 1m - 21:59(21:59/m) 97/116bpm 140cal 49/59rpm 2) 1m - 23:59(23:59/m) 96/115bpm 127cal 47/63rpm 3) 1m - 48:22(48:22/m) 82/113bpm 166cal 21/78rpm 4) 1m - 22:38(22:38/m) 102/117bpm 129cal 50/58rpm 5) 0.8m - 15:40(19:39/m) 104/117bpm 86cal 49/60rpm Add a comment	5.1mi, 2:51:39 Cross-Training - Walking Split Summary === 1) 1m - 34:00(34:00/m) 93/118bpm 140cal 34/79rpm 2) 1m - 28:10(28:10/m) 96/116bpm 143cal 43/56rpm 3) 1m - 38:46(38:46/m) 89/112bpm 156cal 27/88rpm 4) 1m - 1:05:20(1:05:20/m) 82/108bpm 217cal 16/76rpm 5) 1m - 5:16(5:16/m) 112/149bpm 36cal 6) 0.05m - 7(2:05/m) 144/144bpm 1cal Add a comment	4.5mi, 2:05:58 Cross-Training - Walking Split Summary === 1) 1m - 23:53(23:53/m) 99/117bpm 155cal 40/107rpm 2) 1m - 31:42(31:42/m) 89/118bpm 146cal 34/59rpm 3) 1m - 27:51(27:51/m) 92/114bpm 139cal 38/68rpm 4) 1m - 25:52(25:52/m) 89/116bpm 137cal 39/79rpm 5) 0.54m - 16:40(30:56/m) 95/115bpm 82cal 34/57rpm Add a comment
Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2
5.7mi, 2:03:59 Cross-Training - Walking Split Summary === 1) 1m - 20:01(20:01/m) 100/118bpm 121cal 40/63rpm 2) 1m - 19:58(19:58/m) 111/124bpm 135cal 47/70rpm 3) 1m - 20:21(20:21/m) 105/122bpm 123cal 47/61rpm 4) 1m - 23:00(23:00/m) 85/109bpm 124cal 44/87rpm 5) 1m - 24:15(24:15/m) 97/120bpm 118cal 40/57rpm 6) 0.74m - 16:24(22:15/m) 107/119bpm 96cal 50/57rpm Add a comment 2.6mi, 1:36:53 Cross-Training - Walking Split Summary === 1) 1m - 29:54(29:54/m) 98/120bpm 153cal 27/70rpm 2) 1m - 40:06(40:06/m) 98/121bpm 187cal 21/111rpm 3) 0.63m - 26:52(42:19/m) 104/134bpm 131cal 18/79rpm Add a comment	2.3mi, 1:11:48 Cross-Training - Walking Split Summary === 1) 1m - 38:18(38:18/m) 104/125bpm 195cal 23/64rpm 2) 1m - 24:35(24:35/m) 104/118bpm 132cal 43/107rpm 3) 0.32m - 8:55(28:16/m) 94/123bpm 48cal 38/70rpm Add a comment	2.4mi, 1:06:40 Cross-Training - Walking Split Summary === 1) 1m - 29:55(29:55/m) 88/123bpm 145cal 29/122rpm 2) 1m - 29:10(29:10/m) 86/105bpm 150cal 4/87rpm 3) 0.38m - 7:35(20:04/m) 96/129bpm 49cal 19/61rpm Add a comment 1.1mi, 32:20 Cross-Training - Walking Split Summary === 1) 1m - 30:05(30:05/m) 96/118bpm 157cal 36/60rpm 2) 0.1m - 2:15(22:46/m) 103/113bpm 14cal 51/58rpm Add a comment	-	7mi, 2:36:46 Cross-Training - Walking Split Summary === 1) 1m - 19:44(19:44/m) 101/122bpm 129cal 51/62rpm 2) 1m - 21:04(21:04/m) 97/127bpm 128cal 48/78rpm 3) 1m - 22:07(22:07/m) 95/122bpm 129cal 42/61rpm 4) 1m - 19:14(19:14/m) 102/121bpm 119cal 52/61rpm 5) 1m - 24:49(24:49/m) 104/126bpm 143cal 39/74rpm 6) 1m - 28:33(28:33/m) 100/120bpm 144cal 35/75rpm 7) 1m - 21:11(21:11/m) 104/125bpm 120cal 51/59rpm 8) 0m - 4(15:49/m) 104/105bpm Add a comment	1.5mi, 34:29 Cross-Training - Walking Split Summary === 1) 1.61km - 21:53(13:36/km) 106/119bpm 124cal 1/78rpm 2) 0.81km - 12:36(15:29/km) 105/121bpm 69cal 3/58rpm Add a comment	5mi, 2:21:43 Cross-Training - Walking Split Summary === 1) 1.61km - 27:38(17:10/km) 97/118bpm 146cal 34/82rpm 2) 1.61km - 30:59(19:15/km) 91/115bpm 151cal 30/69rpm 3) 1.61km - 34:43(21:34/km) 92/119bpm 159cal 27/79rpm 4) 1.61km - 34:12(21:15/km) 97/115bpm 165cal 27/74rpm 5) 1.61km - 14:07(8:46/km) 102/121bpm 84cal 40/59rpm 6) 0.04km - 3(1:19/km) 122/123bpm Add a comment 6mi, 27:00 Cycling - General Split Summary === 1) 9.66km - 27:00(2:48/km) 334cal 21.46/0kmph Add a comment
Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7	Mon 8th Mar Mar 8	Tue 9th Mar Mar 9
6.8mi, 2:38:41 Cross-Training - Walking Split Summary === 1) 1.61km - 21:48(13:33/km) 108/121bpm 123cal 48/60rpm 2) 1.61km - 32:07(19:57/km) 91/114bpm 137cal 27/60rpm 3) 1.61km - 19:08(11:54/km) 110/131bpm 116cal 50/67rpm 4) 1.61km - 20:56(13:01/km) 118/139bpm 143cal 38/123rpm 5) 1.61km - 19:39(12:13/km) 112/128bpm 123cal 53/64rpm 6) 1.61km - 25:57(16:08/km) 99/121bpm 131cal 34/117rpm 7) 1.3km - 19:05(14:40/km) 90/105bpm 102cal 38/110rpm Add a comment	-	-	5mi, 2:39:29 Cross-Training - Walking Split Summary === 1) 1.61km - 26:32(16:29/km) 88/116bpm 126cal 40/78rpm 2) 1.61km - 31:39(19:40/km) 93/118bpm 141cal 23/56rpm 3) 1.61km - 59:04(36:42/km) 92/121bpm 231cal 10/79rpm 4) 1.61km - 25:50(16:03/km) 97/122bpm 134cal 37/99rpm 5) 1.61km - 16:18(10:08/km) 82/114bpm 48cal 1/67rpm 6) 0km - 6(38:17/km) 70/71bpm Add a comment	-	2.4mi, 1:27:53 Cross-Training - Walking Split Summary === 1) 1.61km - 30:04(18:41/km) 103/122bpm 148cal 6/73rpm 2) 1.61km - 47:25(29:28/km) 90/115bpm 184cal 5/82rpm 3) 0.66km - 10:24(15:52/km) 100/116bpm 54cal 3/79rpm Add a comment 1.5mi, 40:28 Cross-Training - Walking Split Summary === 1) 1.61km - 27:50(17:17/km) 100/118bpm 154cal 33/78rpm 2) 0.77km - 12:38(16:31/km) 100/113bpm 68cal 33/66rpm Add a comment	-

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