Thu 26th Aug 2021 at 6:14pm by srh
Run > General
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Time
1:03:23
-
Miles 8.71
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Min/mi 7:17
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Pacing
0%
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WAVA
69.33
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Stride(cm)
126
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Cals
717
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Cadence
175
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BPM
138
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%MHR
74.4
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B/mi 1002
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Asc(m)
95
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Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:10/m) 128/139bpm [1045b/mi] 57cal 7.35/8.52mph
2) 0.62m - 5:28(8:47/m) 134/140bpm [1177b/mi] 63cal 6.83/8.75mph
3) 0.62m - 4:48(7:44/m) 126/142bpm [974b/mi] 47cal 7.77/9.23mph
4) 0.62m - 4:43(7:36/m) 123/132bpm [934b/mi] 40cal 7.9/9.5mph
5) 0.62m - 4:30(7:14/m) 129/142bpm [933b/mi] 44cal 8.3/10.85mph
6) 0.62m - 4:07(6:37/m) 136/142bpm [900b/mi] 46cal 9.07/10.29mph
7) 0.62m - 4:11(6:43/m) 138/146bpm [928b/mi] 48cal 8.92/10.48mph
8) 0.62m - 4:11(6:44/m) 138/145bpm [929b/mi] 46cal 8.92/10.6mph
9) 0.62m - 4:09(6:41/m) 142/152bpm [949b/mi] 49cal 8.98/10.1mph
10) 0.62m - 4:09(6:40/m) 145/152bpm [967b/mi] 51cal 8.99/11.17mph
11) 0.62m - 4:23(7:04/m) 146/153bpm [1031b/mi] 54cal 8.5/9.73mph
12) 0.62m - 4:26(7:09/m) 151/158bpm [1079b/mi] 61cal 8.4/10.1mph
13) 0.62m - 4:29(7:14/m) 151/158bpm [1091b/mi] 59cal 8.3/11.1mph
14) 0.62m - 4:42(7:35/m) 145/153bpm [1098b/mi] 52cal 7.92/9.75mph
15) 0.01m - 3(7:08/m) 142/143bpm [1012b/mi] 8.42/8.54mph
===
1) 0.62m - 5:04(8:10/m) 128/139bpm [1045b/mi] 57cal 7.35/8.52mph
2) 0.62m - 5:28(8:47/m) 134/140bpm [1177b/mi] 63cal 6.83/8.75mph
3) 0.62m - 4:48(7:44/m) 126/142bpm [974b/mi] 47cal 7.77/9.23mph
4) 0.62m - 4:43(7:36/m) 123/132bpm [934b/mi] 40cal 7.9/9.5mph
5) 0.62m - 4:30(7:14/m) 129/142bpm [933b/mi] 44cal 8.3/10.85mph
6) 0.62m - 4:07(6:37/m) 136/142bpm [900b/mi] 46cal 9.07/10.29mph
7) 0.62m - 4:11(6:43/m) 138/146bpm [928b/mi] 48cal 8.92/10.48mph
8) 0.62m - 4:11(6:44/m) 138/145bpm [929b/mi] 46cal 8.92/10.6mph
9) 0.62m - 4:09(6:41/m) 142/152bpm [949b/mi] 49cal 8.98/10.1mph
10) 0.62m - 4:09(6:40/m) 145/152bpm [967b/mi] 51cal 8.99/11.17mph
11) 0.62m - 4:23(7:04/m) 146/153bpm [1031b/mi] 54cal 8.5/9.73mph
12) 0.62m - 4:26(7:09/m) 151/158bpm [1079b/mi] 61cal 8.4/10.1mph
13) 0.62m - 4:29(7:14/m) 151/158bpm [1091b/mi] 59cal 8.3/11.1mph
14) 0.62m - 4:42(7:35/m) 145/153bpm [1098b/mi] 52cal 7.92/9.75mph
15) 0.01m - 3(7:08/m) 142/143bpm [1012b/mi] 8.42/8.54mph
5:04 5:28 4:48 4:43 4:30 4:07 4:11 4:11 4:09 4:09 4:23 4:26 4:29 4:42 3
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:09 | 2:09 +5 | 8:35 | 128 92-139 | 1098 | 161 80-168 | 8/2 |
0.50 | 4:12 | 2:03 | 8:12 | 130 121-136 | 1067 | 169 166-172 | 2/3 |
0.75 | 6:15 | 2:03 | 8:12 | 127 121-132 | 1042 | 169 162-172 | 9/1 |
1.00 | 8:29 | 2:14 | 8:55 | 133 125-139 | 1185 | 170 166-174 | 17/1 |
1.25 | 10:41 | 2:13 | 8:52 | 137 132-140 | 1214 | 170 166-174 | 2/6 |
1.50 | 12:37 | 1:55 | 7:41 | 138 135-142 | 1059 | 171 166-174 | 3/7 |
1.75 | 23:51 | 11:14 +9:20 | 44:58 | 119 82-141 | 5350 | 163 108-174 | 4/6 |
2.00 | 25:45 | 1:54 | 7:36 | 117 111-122 | 890 | 174 166-180 | 23/36 |
2.25 | 27:35 | 1:50 | 7:19 | 123 117-132 | 900 | 172 166-176 | 9/2 |
2.50 | 29:36 | 2:01 | 8:04 | 125 117-131 | 1008 | 167 146-174 | 1/10 |
2.75 | 31:34 | 1:59 | 7:54 | 127 118-135 | 1003 | 163 76-178 | 6/2 |
3.00 | 36:17 | 4:43 +3:03 | 18:52 | 127 108-136 | 2396 | 169 108-178 | 11/1 |
3.25 | 37:58 | 1:40 | 6:42 | 137 131-142 | 917 | 175 170-178 | 2/21 |
3.50 | 39:36 | 1:38 | 6:32 | 134 129-139 | 876 | 178 174-180 | 7/3 |
3.75 | 41:16 | 1:40 | 6:40 | 139 135-142 | 926 | 179 176-182 | 1/8 |
4.00 | 42:58 | 1:42 | 6:49 | 137 134-141 | 934 | 179 170-182 | 3/5 |
4.25 | 44:37 | 1:39 | 6:36 | 139 134-146 | 918 | 181 176-184 | 3/6 |
4.50 | 46:16 | 1:38 | 6:34 | 138 134-142 | 906 | 180 176-184 | 7/2 |
4.75 | 47:56 | 1:40 | 6:39 | 140 135-145 | 931 | 181 178-184 | 3/7 |
5.00 | 49:41 | 1:45 | 7:01 | 137 133-141 | 961 | 182 178-184 | 2/4 |
5.25 | 51:23 | 1:42 | 6:49 | 139 135-143 | 947 | 182 176-184 | 3/5 |
5.50 | 53:02 | 1:39 | 6:35 | 146 139-152 | 962 | 181 176-184 | 3/6 |
5.75 | 54:39 | 1:37 | 6:29 | 142 137-146 | 922 | 183 180-190 | 5/2 |
6.00 | 56:17 | 1:37 | 6:29 | 146 140-152 | 947 | 180 172-186 | 2/7 |
6.25 | 58:02 | 1:46 | 7:03 | 145 143-148 | 1023 | 178 176-180 | 3/3 |
6.50 | 59:48 | 1:45 | 7:02 | 145 140-151 | 1019 | 179 178-182 | 3/5 |
6.75 | 1:01:34 | 1:46 | 7:06 | 147 142-153 | 1043 | 178 170-182 | 7/3 |
7.00 | 1:03:21 | 1:47 | 7:09 | 148 142-151 | 1057 | 179 176-182 | 4/4 |
7.25 | 1:05:08 | 1:46 | 7:06 | 152 144-158 | 1078 | 180 176-184 | 3/6 |
7.50 | 1:06:57 | 1:49 | 7:17 | 152 147-156 | 1106 | 180 172-184 | 3/4 |
7.75 | 1:08:37 | 1:41 | 6:42 | 151 145-158 | 1012 | 179 168-184 | 2/12 |
8.00 | 1:10:32 | 1:55 | 7:40 | 152 146-157 | 1165 | 179 174-182 | 4/3 |
8.25 | 1:12:16 | 1:43 | 6:53 | 146 136-155 | 1004 | 181 176-184 | 2/4 |
8.50 | 1:14:16 | 2:00 | 8:00 | 146 140-153 | 1168 | 179 172-184 | 10/1 |
8.70 | 1:15:51 | 1:35 | 7:46 | 145 141-148 | 1127 | 176 172-180 | 2/3 |
Heart
138/158max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 95m,
Range 57m, Flat prediction 1:01:31
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 2.6% | 8:31 |
17 7.7% | 8:09 |
14 3.4% | 7:01 |
14 1.7% | 8:01 |
10 1.4% | 7:48 |
See your biggest climbs |
Cadence
175 (190 max)
Stride Length: 126cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 83.0 | 175 | 8.7 | 1:02:57 | 7:16 |
Walk | 17.0 | 100 | 0 | 12:54 | 4:50:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:23 | 6:23 | 69.43 |
5km | 21:15 | 6:50 | 71.01 |
5M | 35:12 | 7:02 | 69.90 |
10km | 44:19 | 7:08 | 69.38 |
10M | 1:13:23 | 7:20 | 69.31 |
Half | 1:37:42 | 7:27 | 68.38 |
20M | 2:32:59 | 7:39 | 69.20 |
Mara | 3:23:41 | 7:46 | 69.31 |
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