Thu 26th Aug 2021 at 4:27pm by jlucas
Walk > General
-
Time
16:39
-
Miles
0.91
-
Min/mi
18:18
-
Stride(cm)
79
-
Cals
87
-
Cadence
112
-
BPM
69
-
%MHR
40.4
-
B/mi
1264
-
Asc(m)
81
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 16:39(18:13/m) 69/79bpm [1258b/mi] 87cal 55/64rpm 3.29/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:34 |
66 59-76 |
1688 |
105 100-110 |
40/17 |
0.13 |
2:45 |
1:09 |
18:19 |
65 62-68 |
1190 |
110 108-114 |
1/4 |
0.19 |
3:58 |
1:13 |
19:33 |
65 64-68 |
1271 |
111 106-114 |
4/3 |
0.25 |
5:06 |
1:08 |
18:11 |
68 65-70 |
1237 |
113 112-116 |
3/3 |
0.31 |
6:10 |
1:03 |
16:55 |
71 68-74 |
1201 |
113 112-116 |
2/7 |
0.38 |
7:10 |
1:00 |
16:02 |
75 70-79 |
1203 |
119 112-128 |
2/3 |
0.44 |
8:10 |
1:01 |
16:11 |
72 70-74 |
1165 |
114 112-116 |
2/3 |
0.50 |
9:28 |
1:18 +11
|
20:44 |
69 65-72 |
1431 |
115 114-116 |
2/3 |
0.56 |
10:41 |
1:13 |
19:30 |
68 62-71 |
1326 |
113 112-118 |
3/3 |
0.63 |
11:46 |
1:05 |
17:13 |
69 66-73 |
1188 |
114 112-114 |
7/8 |
0.69 |
12:53 |
1:07 |
17:59 |
70 67-77 |
1259 |
113 112-114 |
6/1 |
0.75 |
13:59 |
1:06 |
17:31 |
72 69-75 |
1262 |
112 112-114 |
2/4 |
0.81 |
15:05 |
1:06 |
17:32 |
72 68-76 |
1262 |
112 110-118 |
4/7 |
0.88 |
16:12 |
1:08 |
18:02 |
70 64-74 |
1262 |
112 102-116 |
11/1 |
0.91 |
16:54 |
42 |
18:14 |
69 68-70 |
1258 |
113 110-114 |
2/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:48 |
17:43 |
More |
1km |
10:59 |
17:41 |
More |
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