Thu 26th Aug 2021 at 10:56am by ColW
Swim > Open Water
-
Time
27:17
-
Miles
0.95
-
per 100m
1:47
-
Cals
70
-
Cadence
92
-
BPM
75
-
%MHR
40.1
-
B/mi
2163
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:57(16:57/km) 74/100bpm [1254b/km] 46cal 19/75rpm 3.54/12.02kmph
2) 0.72km - 10:20(14:22/km) 73/82bpm [1048b/km] 24cal 20/65rpm 4.18/5.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:39 |
85 79-91 |
1160 |
0/9 |
0.12 |
1:59 |
1:08 |
18:21 |
90 81-99 |
1652 |
2/5 |
0.19 |
3:31 |
1:32 |
24:42 |
78 73-83 |
1926 |
0/10 |
0.25 |
6:37 |
3:05 |
49:44 |
74 63-82 |
3680 |
10/5 |
0.31 |
8:55 |
2:18 |
36:58 |
72 64-78 |
2661 |
14/5 |
0.37 |
10:29 |
1:35 |
25:24 |
70 65-74 |
1777 |
0/0 |
0.43 |
11:50 |
1:21 |
21:42 |
69 67-70 |
1497 |
0/0 |
0.50 |
13:12 |
1:22 |
21:52 |
69 62-74 |
1509 |
0/0 |
0.56 |
14:38 |
1:26 |
23:10 |
71 65-75 |
1645 |
0/0 |
0.62 |
16:56 |
2:18 |
37:04 |
73 67-80 |
2706 |
0/0 |
0.68 |
18:26 |
1:29 |
24:00 |
73 67-80 |
1752 |
0/0 |
0.75 |
19:45 |
1:20 |
21:21 |
73 68-77 |
1559 |
0/0 |
0.81 |
21:04 |
1:18 |
20:59 |
73 70-77 |
1532 |
0/0 |
0.87 |
22:38 |
1:34 |
25:16 |
75 70-80 |
1895 |
0/0 |
0.93 |
24:07 |
1:29 |
23:51 |
75 73-79 |
1789 |
0/0 |
0.99 |
25:23 |
1:17 |
20:34 |
73 69-80 |
1502 |
0/0 |
1.06 |
26:53 |
1:30 |
24:07 |
71 66-75 |
1712 |
0/0 |
1.07 |
27:18 |
25 |
33:01 |
69 67-71 |
2279 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:00 |
More |
800m |
11:48 |
23:45 |
More |
1km |
14:49 |
23:50 |
More |
Mile |
25:26 |
25:26 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:35 |
26:29 |
750m |
12:49 |
27:30 |
1km |
17:24 |
28:00 |
1500m |
26:44 |
28:41 |
1 mile |
28:48 |
28:48 |
1.9km |
34:21 |
29:06 |
3km |
55:45 |
29:54 |
3.8km |
1:11:37 |
30:20 |
5km |
1:35:48 |
30:50 |
10km |
3:19:44 |
32:09 |
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