Wed 25th Aug 2021 at 4:42pm by dgalswor

Run > General

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Time
1:42:52
Miles
10.44
Min/mi
9:51
Pacing
53.5%
WAVA
55.15
Stride(cm)
93
Cals
1077
Cadence
175
BPM
150
%MHR
87.9
B/mi
1480
Asc(m)
859
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 128/142bpm [800b/km] 56cal 9.6/11.42kmph
2) 1km - 6:22(6:22/km) 137/147bpm [871b/km] 59cal 9.44/10.35kmph
3) 1km - 6:37(6:37/km) 142/157bpm [941b/km] 65cal 9.06/10.14kmph
4) 1km - 5:57(5:57/km) 143/155bpm [850b/km] 58cal 10.09/11.46kmph
5) 1km - 6:17(6:17/km) 147/157bpm [924b/km] 63cal 9.55/11.39kmph
6) 1km - 6:14(6:14/km) 149/159bpm [928b/km] 64cal 9.63/11.39kmph
7) 1km - 6:04(6:04/km) 153/161bpm [927b/km] 65cal 9.9/11.42kmph
8) 1km - 6:07(6:07/km) 154/161bpm [941b/km] 66cal 9.82/11.69kmph
9) 1km - 6:03(6:03/km) 154/166bpm [932b/km] 66cal 9.91/11.89kmph
10) 1km - 6:07(6:07/km) 156/164bpm [953b/km] 68cal 9.82/11.79kmph
11) 1km - 6:02(6:02/km) 159/168bpm [959b/km] 69cal 9.95/12.02kmph
12) 1km - 6:11(6:11/km) 159/168bpm [984b/km] 70cal 9.7/12.29kmph
13) 1km - 5:53(5:53/km) 162/172bpm [953b/km] 68cal 10.2/12.23kmph
14) 1km - 6:24(6:24/km) 154/164bpm [985b/km] 69cal 9.38/12.06kmph
15) 1km - 6:08(6:08/km) 149/162bpm [913b/km] 60cal 9.79/11.32kmph
16) 1km - 5:27(5:27/km) 154/165bpm [840b/km] 57cal 11/12.33kmph
17) 0.79km - 4:45(5:59/km) 158/173bpm [946b/km] 54cal 10.02/11.02kmph

6:15 6:22 6:37 5:57 6:17 6:14 6:04 6:07 6:03 6:07 6:02 6:11 5:53 6:24 6:08 5:27 4:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +39	10:37	130 108-142	1380	173 120-180	72/75
1.86	20:00	10:00 +11	10:56	142 114-157	1553	173 118-180	108/81
2.53	30:00	10:00 +3:20	14:48	144 105-155	2130	173 156-178	77/84
3.55	40:00	10:00	9:47	147 138-158	1439	173 136-178	111/129
4.54	50:00	10:00	10:07	154 142-161	1557	175 162-182	126/109
5.57	1:00:00	10:00 +19	9:47	153 145-166	1497	174 120-180	119/132
6.56	1:10:00	10:00	10:05	157 147-168	1583	176 120-180	153/141
7.60	1:20:00	10:00	9:37	158 147-168	1520	177 142-182	123/137
8.58	1:30:00	10:00 +19	10:11	159 149-172	1619	177 120-184	161/141
9.42	1:40:00	10:00 +1:45	11:57	149 127-162	1781	173 120-180	111/114
10.40	1:50:00	10:00 +53	10:08	156 123-173	1581	176 112-184	50/65
10.44	1:50:19	19	9:36	154 151-157	1478	177 176-178	1/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 859m, Range 72m, Flat prediction 1:41:36

Elevation Graph

Biggest Climbs (m)	Min/mi
31 11.9%	10:03
30 24.8%	10:02
21 10.0%	10:12
16 9.4%	10:02
16 14.9%	9:51
15 9.1%	11:20
See your biggest climbs

Cadence

175 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	175	10.4	1:40:30	10:22
Walk	2.1	123	0.1	2:28	30:03
Still	0.5	-	-	34	-
Pause	5.8	-	-	6:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	44.59%	More
800m	4:20	8:43	48.97%	More
1km	5:27	8:47	50.66%	More
Mile	9:11	9:11	51.13%	More
5k	30:11	9:43	53.04%	More
5 miles	49:04	9:49	53.34%	More
10k	1:01:43	9:56	53.06%	More
10 miles	1:45:42	10:34	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.83
5km	28:28	9:10	56.24
5M	47:08	9:26	55.54
10km	59:21	9:33	55.18
10M	1:38:17	9:50	55.20
Half	2:10:51	9:59	54.50
20M	3:24:54	10:15	55.15
Mara	4:32:48	10:25	55.24

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