BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

dgalswor M60

About
Bests
All Races
Mileage
Training

York Acorn RC

Races
17
Miles
10620
Miles
1
Miles
726
10k
44:20
10M
1:12:00
Half
1:35:00
20M
2:30:00
Mara
3:22:00

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
6th May	General	10.7mi	1:49:09
3rd May	General	8.7mi	1:30:00
1st May	General	21.9mi	3:16:26
24th Apr	General	8.4mi	1:19:30
15th Apr	General	12.6mi	2:01:36

12 Month Benchmarks	Run
Mile	7:04
5k	22:49
5mi	43:05
10k	53:53
10mi	1:29:38
Half	2:02:09
Mara	4:51:49

Recent Pictures
No pictures shared

2021 Targets	Set your targets
RUN 1864

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2011	2012	2013	2014	2015	2017
10km	1	44:20 7:08/mi		44:20
10mi	2	1:12:00 7:12/mi					1:12:00	1:14:00
13.1mi	2	1:35:00 7:15/mi		1:37:00				1:35:00
20mi	4	2:30:00 7:30/mi	2:32:00	2:30:00	2:40:00	2:38:00
23mi	1	4:45:00 12:23/mi				4:45:00
23.2mi	1	4:42:00 12:09/mi			4:42:00
26.2mi	6	3:22:00 7:43/mi	3:36:00	3:33:00	3:34:00	3:22:00

2017		Result	WAVA	Distance
8 Oct	Yorkshire Marathon		0.00	26.2mi
10 Sep	Vale of York Half Marathon	1:35:00	73.01	13.1mi
9 Apr	Hornsea Rotary One Third Marathon National Championship		0.00	8.74mi
12 Mar	Spen 20		0.00	20mi
5 Mar	Norton 9		0.00	9mi
26 Feb	Snake Lane 10	1:14:00	70.16	10mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
11 Oct	Yorkshire Marathon		0.00	26.2mi
13 Jun	Swaledale Marathon		0.00	23mi
4 May	Milton Keynes Marathon		0.00	26.2mi
12 Apr	Sheffield Half Marathon		0.00	13.1mi
22 Mar	East Hull 20		0.00	20mi
22 Feb	Snake Lane 10	1:12:00	70.82	10mi
2014		Result	WAVA	Distance
12 Oct	Yorkshire Marathon	3:22:00	70.37	26.2mi
14 Jun	Swaledale Marathon	4:45:00	43.78	23mi
5 May	Milton Keynes Marathon	3:32:00	67.05	26.2mi
9 Mar	East Hull 20	2:38:00	66.26	20mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	3:45:00	62.61	26.2mi
8 Jun	Swaledale Marathon	4:42:00	44.23	23.2mi
6 May	Milton Keynes Marathon	3:34:00	65.83	26.2mi
24 Mar	Wilmslow Half Marathon		0.00	13.1mi
17 Mar	East Hull 20	2:40:00	64.85	20mi
2012		Result	WAVA	Distance
15 May	YDRRL Tadcaster	44:20	68.93	10km
29 Apr	Milton Keynes Marathon	3:33:00	65.55	26.2mi
25 Mar	Wilmslow Half Marathon	1:37:00	67.75	13.1mi
18 Mar	East Hull 20	2:30:00	68.57	20mi
2011		Result	WAVA	Distance
17 Apr	London Marathon	3:36:00	63.52	26.2mi
20 Mar	East Hull 20	2:32:00	67.09	20mi
2010		Result	WAVA	Distance
25 Apr	London Marathon		0.00	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	121	156	81	33	41	0	0	0	0	0	0	0	432
2020	114	160	33	0	17	129	101	36	50	122	209	283	1253
2019	118	81	58	25	16	171	11	33	73	28	131	164	909
2018	48	56	57	82	48	77	143	141	36	0	8	72	769
2018	0	0	0	0	0	0	0	0	14	0	0	0	14
2017	0	0	1.4	0	0	0	0	0	0	0	0	0	1.4
2017	51	148	23	64	27	19	248	199	79	32	64	0	955
2017	0	0	0	0	11	0	0	0	0	0	0	0	11
2016	101	106	55	80	60	67	175	150	16	47	128	221	1204
2016	0	0	0	0	0	0	99	0	0	0	0	167	266
2015	214	110	121	107	81	106	143	150	43	26	87	216	1405
2015	0	0	0	0	0	0	0	93	29	0	0	99	221
2014	96	114	116	167	74	90	97	128	122	48	85	118	1256
2014	0	0	0	0	0	50	0	0	0	0	0	0	50
2013	117	105	118	80	50	32	0	0	71	39	44	82	738
2013	91	50	0	0	12	10	0	0	0	0	0	0	163
2012	118	90	143	92	9	0	9	0	0	19	7	18	505
2011	145	132	148	57	14	44	59	34	0	0	58	45	735
2010	98	111	118	67	0	0	0	0	0	0	0	34	427
2009	0	0	33	0	0	0	0	0	0	0	0	0	33

Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	12.6mi, 2:01:36 Running - General Split Summary === 1) 1km - 6:12(6:12/km) 131/140bpm 57cal 9.67/11.42kmph 2) 1km - 5:48(5:48/km) 139/142bpm 57cal 10.33/10.78kmph 3) 1km - 6:01(6:01/km) 134/146bpm 55cal 9.96/11.05kmph 4) 1km - 6:42(6:42/km) 139/151bpm 66cal 8.96/9.81kmph 5) 1km - 6:05(6:05/km) 138/143bpm 59cal 9.85/10.71kmph 6) 1km - 5:52(5:52/km) 142/147bpm 58cal 10.23/10.61kmph 7) 1km - 6:21(6:21/km) 144/148bpm 65cal 9.44/10.52kmph 8) 1km - 6:03(6:03/km) 147/157bpm 63cal 9.91/10.48kmph 9) 1km - 5:45(5:45/km) 148/155bpm 60cal 10.44/10.71kmph 10) 1km - 6:14(6:14/km) 148/154bpm 66cal 9.62/10.52kmph 11) 1km - 5:51(5:51/km) 152/162bpm 63cal 10.26/10.75kmph 12) 1km - 5:51(5:51/km) 150/155bpm 62cal 10.25/10.65kmph 13) 1km - 5:48(5:48/km) 145/154bpm 55cal 10.34/10.65kmph 14) 1km - 6:13(6:13/km) 149/155bpm 66cal 9.64/10.95kmph 15) 1km - 5:49(5:49/km) 155/162bpm 65cal 10.32/11.35kmph 16) 1km - 5:13(5:13/km) 160/163bpm 63cal 11.51/11.82kmph 17) 1km - 5:37(5:37/km) 156/164bpm 64cal 10.69/12.09kmph 18) 1km - 6:13(6:13/km) 153/163bpm 66cal 9.66/11.05kmph 19) 1km - 6:04(6:04/km) 148/161bpm 62cal 9.88/11.19kmph 20) 1km - 6:00(6:00/km) 156/164bpm 68cal 9.99/10.85kmph 21) 0.3km - 1:52(6:16/km) 151/153bpm 19cal 9.56/10.78kmph Add a comment	-	-	-	-
Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26
-	-	-	-	8.4mi, 1:19:30 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 140/155bpm [855b/km] 60cal 9.83/12.6kmph 2) 1km - 6:00(6:00/km) 152/174bpm [912b/km] 67cal 10/11.86kmph 3) 1km - 5:39(5:39/km) 153/162bpm [865b/km] 63cal 10.61/12.19kmph 4) 1km - 5:47(5:47/km) 150/160bpm [869b/km] 62cal 10.36/12.43kmph 5) 1km - 8:20(8:20/km) 156/170bpm [1299b/km] 97cal 7.21/11.46kmph 6) 1km - 5:23(5:23/km) 164/171bpm [882b/km] 67cal 11.16/12.66kmph 7) 1km - 5:19(5:19/km) 168/171bpm [894b/km] 67cal 11.28/11.59kmph 8) 1km - 6:36(6:36/km) 148/165bpm [977b/km] 69cal 9.09/12.06kmph 9) 1km - 5:35(5:35/km) 157/162bpm [877b/km] 66cal 10.74/11.62kmph 10) 1km - 5:50(5:50/km) 155/167bpm [904b/km] 66cal 10.29/12.33kmph 11) 1km - 5:13(5:13/km) 167/172bpm [870b/km] 66cal 11.52/12.12kmph 12) 1km - 5:44(5:44/km) 168/186bpm [964b/km] 73cal 10.46/12.53kmph 13) 1km - 5:32(5:32/km) 167/174bpm [924b/km] 70cal 10.84/12.36kmph 14) 0.44km - 2:26(5:35/km) 167/174bpm [934b/km] 30cal 10.73/12.46kmph Add a comment	-	-
Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3
-	-	-	-	21.9mi, 3:16:26 Running - General Split Summary === 1) 1km - 5:47(5:47/km) 146/156bpm [844b/km] 60cal 10.38/11.89kmph 2) 1km - 5:50(5:50/km) 148/153bpm [863b/km] 62cal 10.29/10.88kmph 3) 1km - 5:59(5:59/km) 152/161bpm [911b/km] 66cal 10.02/10.75kmph 4) 1km - 5:42(5:42/km) 153/163bpm [872b/km] 64cal 10.53/12.06kmph 5) 1km - 5:58(5:58/km) 155/158bpm [925b/km] 68cal 10.05/11.19kmph 6) 1km - 5:46(5:46/km) 155/160bpm [893b/km] 66cal 10.41/10.92kmph 7) 1km - 5:30(5:30/km) 156/160bpm [857b/km] 63cal 10.92/11.32kmph 8) 1km - 5:15(5:15/km) 160/164bpm [840b/km] 64cal 11.43/11.86kmph 9) 1km - 5:09(5:09/km) 164/169bpm [845b/km] 65cal 11.64/11.92kmph 10) 1km - 5:14(5:14/km) 155/167bpm [811b/km] 59cal 11.47/12.02kmph 11) 1km - 5:04(5:04/km) 160/163bpm [810b/km] 62cal 11.85/12.26kmph 12) 1km - 5:04(5:04/km) 159/166bpm [805b/km] 60cal 11.85/12.19kmph 13) 1km - 5:05(5:05/km) 161/166bpm [817b/km] 61cal 11.82/12.29kmph 14) 1km - 4:58(4:58/km) 165/168bpm [818b/km] 62cal 12.1/12.63kmph 15) 1km - 5:07(5:07/km) 159/170bpm [813b/km] 58cal 11.73/14.78kmph 16) 1km - 4:58(4:58/km) 156/165bpm [775b/km] 56cal 12.08/12.7kmph 17) 1km - 4:59(4:59/km) 165/168bpm [822b/km] 63cal 12.04/12.53kmph 18) 1km - 5:33(5:33/km) 151/180bpm [838b/km] 55cal 10.82/12.39kmph 19) 1km - 5:23(5:23/km) 155/163bpm [835b/km] 60cal 11.13/12.56kmph 20) 1km - 5:28(5:28/km) 155/165bpm [847b/km] 60cal 10.98/12.9kmph 21) 1km - 5:18(5:18/km) 161/169bpm [852b/km] 63cal 11.33/12.09kmph 22) 1km - 5:00(5:00/km) 167/172bpm [835b/km] 63cal 12/12.12kmph 23) 1km - 5:25(5:25/km) 159/178bpm [862b/km] 61cal 11.06/12.63kmph 24) 1km - 5:30(5:30/km) 162/168bpm [891b/km] 68cal 10.9/11.15kmph 25) 1km - 5:29(5:29/km) 163/174bpm [893b/km] 65cal 10.96/11.42kmph 26) 1km - 5:26(5:26/km) 163/169bpm [886b/km] 68cal 11.03/11.79kmph 27) 1km - 5:38(5:38/km) 164/175bpm [925b/km] 70cal 10.64/11.66kmph 28) 1km - 5:58(5:58/km) 157/165bpm [937b/km] 67cal 10.06/10.85kmph 29) 1km - 5:29(5:29/km) 163/166bpm [893b/km] 68cal 10.95/11.52kmph 30) 1km - 5:57(5:57/km) 163/177bpm [970b/km] 72cal 10.08/11.69kmph 31) 1km - 6:25(6:25/km) 156/164bpm [1002b/km] 72cal 9.35/10.85kmph 32) 1km - 6:16(6:16/km) 160/163bpm [1002b/km] 75cal 9.59/10.18kmph 33) 1km - 6:33(6:33/km) 151/164bpm [988b/km] 62cal 9.17/10.58kmph 34) 1km - 6:32(6:32/km) 155/159bpm [1012b/km] 72cal 9.19/9.51kmph 35) 1km - 6:35(6:35/km) 156/161bpm [1028b/km] 73cal 9.1/9.71kmph 36) 0.16km - 1:08(6:55/km) 155/158bpm [1073b/km] 12cal 8.67/9.57kmph Add a comment	-	8.7mi, 1:30:00 Running - General Add a comment
Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10
-	-	10.7mi, 1:49:09 Running - General Split Summary === 1) 1km - 6:18(6:18/km) 134/148bpm [844b/km] 58cal 9.53/10.85kmph 2) 1km - 6:16(6:16/km) 139/143bpm [871b/km] 62cal 9.57/10.92kmph 3) 1km - 6:32(6:32/km) 139/144bpm [908b/km] 64cal 9.18/9.61kmph 4) 1km - 7:01(7:01/km) 140/148bpm [983b/km] 69cal 8.55/9.54kmph 5) 1km - 6:37(6:37/km) 137/142bpm [906b/km] 63cal 9.07/10.21kmph 6) 1km - 6:14(6:14/km) 140/145bpm [872b/km] 60cal 9.64/10.01kmph 7) 0.63km - 4:07(6:34/km) 142/146bpm [934b/km] 41cal 9.13/10.28kmph 8) 0.01km - 9(24:06/km) 148/149bpm [3568b/km] 1cal 2.49/10.28kmph 9) 1km - 6:37(6:37/km) 140/155bpm [927b/km] 61cal 9.06/10.92kmph 10) 1km - 6:09(6:09/km) 138/146bpm [848b/km] 56cal 9.77/10.28kmph 11) 1km - 6:10(6:10/km) 139/147bpm [858b/km] 57cal 9.72/10.31kmph 12) 1km - 6:04(6:04/km) 148/153bpm [898b/km] 63cal 9.89/10.14kmph 13) 0.02km - 7(7:44/km) 146/148bpm [1129b/km] 1cal 7.76/9.41kmph 14) 1km - 6:31(6:31/km) 143/150bpm [933b/km] 64cal 9.2/10.75kmph 15) 1km - 6:31(6:31/km) 141/151bpm [919b/km] 61cal 9.21/10.41kmph 16) 1km - 5:42(5:42/km) 146/152bpm [832b/km] 58cal 10.53/10.98kmph 17) 1km - 5:50(5:50/km) 148/155bpm [864b/km] 60cal 10.28/11.32kmph 18) 1km - 6:48(6:48/km) 143/154bpm [972b/km] 65cal 8.83/10.88kmph 19) 1km - 5:55(5:55/km) 145/154bpm [859b/km] 57cal 10.13/10.41kmph 20) 0.6km - 3:30(5:50/km) 151/181bpm [880b/km] 37cal 10.3/10.61kmph Add a comment	-	-	-	-

Member of the Month

SPONSORED BY FITBIT
The lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!

Nominate See nominations