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dgalswor M60
About
Race Times
All Races
Mileage
Training
-
Races
17 -
Miles
10287 -
Miles
1 -
Miles
726 -
10k
44:20 -
10M
1:12:00 -
Half
1:35:00 -
20M
2:30:00 -
Mara
3:22:00
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 |
|---|---|---|---|---|---|---|---|---|---|
| 10km | 1 | 44:20
7:08/mi
|
0.00 | 44:20 | |||||
| 10mi | 2 | 1:12:00
7:12/mi
|
0.00 | 1:12:00 | 1:14:00 | ||||
| 13.1mi | 2 | 1:35:00
7:15/mi
|
0.00 | 1:37:00 | 1:35:00 | ||||
| 20mi | 4 | 2:30:00
7:30/mi
|
0.00 | 2:32:00 | 2:30:00 | 2:40:00 | 2:38:00 | ||
| 23mi | 1 | 4:45:00
12:23/mi
|
0.00 | 4:45:00 | |||||
| 23.2mi | 1 | 4:42:00
12:09/mi
|
0.00 | 4:42:00 | |||||
| 26.2mi | 6 | 3:22:00
7:43/mi
|
0.00 | 3:36:00 | 3:33:00 | 3:34:00 | 3:22:00 |
2017 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 8 Oct | 0.00% | |
| Vale of York Half Marathon | 13.1mi | 10 Sep | 1:35:00 | 73.01% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 9 Apr | 0.00% | |
| Spen 20 | 20mi | 12 Mar | 0.00% | |
| Norton 9 | 9mi | 5 Mar | 0.00% | |
| Snake Lane 10 | 10mi | 26 Feb | 1:14:00 | 70.16% |
2016 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 9 Oct | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 11 Oct | 0.00% | |
| Swaledale Marathon | 23mi | 13 Jun | 0.00% | |
| Milton Keynes Marathon | 26.2mi | 4 May | 0.00% | |
| Sheffield Half Marathon | 13.1mi | 12 Apr | 0.00% | |
| East Hull 20 | 20mi | 22 Mar | 0.00% | |
| Snake Lane 10 | 10mi | 22 Feb | 1:12:00 | 70.82% |
2014 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 12 Oct | 3:22:00 | 70.37% |
| Swaledale Marathon | 23mi | 14 Jun | 4:45:00 | 43.78% |
| Milton Keynes Marathon | 26.2mi | 5 May | 3:32:00 | 67.05% |
| East Hull 20 | 20mi | 9 Mar | 2:38:00 | 66.26% |
2013 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 20 Oct | 3:45:00 | 62.61% |
| Swaledale Marathon | 23.2mi | 8 Jun | 4:42:00 | 44.23% |
| Milton Keynes Marathon | 26.2mi | 6 May | 3:34:00 | 65.83% |
| Wilmslow Half Marathon | 13.1mi | 24 Mar | 0.00% | |
| East Hull 20 | 20mi | 17 Mar | 2:40:00 | 64.85% |
2012 |
Distance | Date | Result | WAVA |
| YDRRL Tadcaster | 10km | 15 May | 44:20 | 68.93% |
| Milton Keynes Marathon | 26.2mi | 29 Apr | 3:33:00 | 65.55% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:37:00 | 67.75% |
| East Hull 20 | 20mi | 18 Mar | 2:30:00 | 68.57% |
2011 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 17 Apr | 3:36:00 | 63.52% |
| East Hull 20 | 20mi | 20 Mar | 2:32:00 | 67.09% |
2010 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 25 Apr | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 99 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 99 |
| 2020 | 114 | 160 | 33 | 0 | 17 | 129 | 101 | 36 | 50 | 122 | 209 | 283 | 1253 |
| 2019 | 118 | 81 | 58 | 25 | 16 | 171 | 11 | 33 | 73 | 28 | 131 | 164 | 909 |
| 2018 | 48 | 56 | 57 | 82 | 48 | 77 | 143 | 141 | 36 | 0 | 8 | 72 | 769 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 14 |
| 2017 | 0 | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
| 2017 | 51 | 148 | 23 | 64 | 27 | 19 | 248 | 199 | 79 | 32 | 64 | 0 | 955 |
| 2017 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
| 2016 | 101 | 106 | 55 | 80 | 60 | 67 | 175 | 150 | 16 | 47 | 128 | 221 | 1204 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 99 | 0 | 0 | 0 | 0 | 167 | 266 |
| 2015 | 214 | 110 | 121 | 107 | 81 | 106 | 143 | 150 | 43 | 26 | 87 | 216 | 1405 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 93 | 29 | 0 | 0 | 99 | 221 |
| 2014 | 96 | 114 | 116 | 167 | 74 | 90 | 97 | 128 | 122 | 48 | 85 | 118 | 1256 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
| 2013 | 117 | 105 | 118 | 80 | 50 | 32 | 0 | 0 | 71 | 39 | 44 | 82 | 738 |
| 2013 | 91 | 50 | 0 | 0 | 12 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
| 2012 | 118 | 90 | 143 | 92 | 9 | 0 | 9 | 0 | 0 | 19 | 7 | 18 | 505 |
| 2011 | 145 | 132 | 148 | 57 | 14 | 44 | 59 | 34 | 0 | 0 | 58 | 45 | 735 |
| 2010 | 98 | 111 | 118 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 427 |
| 2009 | 0 | 0 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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33.6mi,
7:07:05 Running - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 136/148bpm 61cal 9.16/9.71kmph 2) 1km - 6:47(6:47/km) 142/147bpm 67cal 8.85/9.94kmph 3) 1km - 7:08(7:08/km) 135/147bpm 64cal 8.41/11.15kmph 4) 1km - 7:16(7:16/km) 140/151bpm 70cal 8.26/10.88kmph 5) 1km - 6:46(6:46/km) 139/149bpm 64cal 8.87/10.11kmph 6) 1km - 7:34(7:34/km) 142/151bpm 74cal 7.94/10.01kmph 7) 1km - 8:20(8:20/km) 148/155bpm 86cal 7.2/9.27kmph 8) 1km - 8:11(8:11/km) 145/159bpm 81cal 7.33/10.11kmph 9) 1km - 9:00(9:00/km) 127/154bpm 49cal 6.67/10.88kmph 10) 1km - 7:35(7:35/km) 133/153bpm 55cal 7.91/11.05kmph 11) 1km - 10:12(10:12/km) 129/167bpm 64cal 5.88/10.48kmph 12) 1km - 8:26(8:26/km) 135/144bpm 68cal 7.11/10.14kmph 13) 1km - 7:42(7:42/km) 138/170bpm 65cal 7.79/10.68kmph 14) 1km - 6:55(6:55/km) 133/143bpm 49cal 8.68/10.92kmph 15) 1km - 9:51(9:51/km) 138/160bpm 77cal 6.09/10.78kmph 16) 1km - 7:56(7:56/km) 132/148bpm 53cal 7.57/11.25kmph 17) 1km - 7:07(7:07/km) 138/148bpm 58cal 8.43/10.31kmph 18) 1km - 7:18(7:18/km) 132/147bpm 43cal 8.22/10.71kmph 19) 1km - 7:46(7:46/km) 143/155bpm 71cal 7.73/10.61kmph 20) 1km - 6:27(6:27/km) 141/155bpm 57cal 9.29/10.61kmph 21) 1km - 9:56(9:56/km) 128/149bpm 54cal 6.04/10.31kmph 22) 1km - 8:22(8:22/km) 135/150bpm 59cal 7.17/10.18kmph 23) 1km - 11:39(11:39/km) 132/154bpm 67cal 5.16/10.31kmph 24) 1km - 10:05(10:05/km) 137/154bpm 74cal 5.95/12.66kmph 25) 1km - 7:19(7:19/km) 139/162bpm 57cal 8.21/10.92kmph 26) 1km - 6:52(6:52/km) 141/149bpm 58cal 8.74/10.81kmph 27) 1km - 8:22(8:22/km) 136/155bpm 55cal 7.17/11.52kmph 28) 1km - 6:58(6:58/km) 145/154bpm 64cal 8.61/10.25kmph 29) 1km - 5:48(5:48/km) 146/152bpm 57cal 10.35/10.68kmph 30) 1km - 7:43(7:43/km) 140/152bpm 62cal 7.77/11.08kmph 31) 1km - 6:35(6:35/km) 145/183bpm 60cal 9.11/11.05kmph 32) 1km - 7:48(7:48/km) 143/152bpm 67cal 7.69/11.22kmph 33) 1km - 5:48(5:48/km) 150/156bpm 60cal 10.36/11.25kmph 34) 1km - 6:32(6:32/km) 150/161bpm 67cal 9.18/11.72kmph 35) 1km - 9:07(9:07/km) 146/160bpm 75cal 6.59/10.35kmph 36) 1km - 7:04(7:04/km) 145/164bpm 62cal 8.49/10.61kmph 37) 1km - 11:04(11:04/km) 136/172bpm 77cal 5.42/10.71kmph 38) 1km - 8:10(8:10/km) 148/159bpm 77cal 7.34/10.31kmph 39) 1km - 8:28(8:28/km) 140/154bpm 64cal 7.08/10.92kmph 40) 1km - 9:03(9:03/km) 141/159bpm 67cal 6.63/10.38kmph 41) 1km - 7:29(7:29/km) 145/159bpm 67cal 8.01/10.31kmph 42) 1km - 7:42(7:42/km) 146/158bpm 68cal 7.79/10.25kmph 43) 1km - 9:28(9:28/km) 141/158bpm 67cal 6.34/10.88kmph 44) 1km - 6:35(6:35/km) 145/154bpm 60cal 9.1/10.38kmph 45) 1km - 8:20(8:20/km) 141/151bpm 64cal 7.2/10.28kmph 46) 1km - 10:52(10:52/km) 137/157bpm 69cal 5.52/10.01kmph 47) 1km - 7:09(7:09/km) 141/175bpm 50cal 8.4/9.98kmph 48) 1km - 9:11(9:11/km) 132/145bpm 33cal 6.54/9.94kmph 49) 1km - 9:47(9:47/km) 128/138bpm 22cal 6.13/9.27kmph 50) 1km - 8:00(8:00/km) 130/143bpm 23cal 7.5/9.47kmph 51) 1km - 8:03(8:03/km) 133/145bpm 30cal 7.45/9.51kmph 52) 1km - 8:20(8:20/km) 127/142bpm 27cal 7.2/9.64kmph 53) 1km - 7:33(7:33/km) 135/144bpm 36cal 7.94/9.41kmph 54) 0.14km - 1:03(7:28/km) 138/140bpm 7cal 8.05/9.04kmph  Add a comment |
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8.5mi,
1:23:32 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 132/145bpm 57cal 9.51/10.55kmph 2) 1km - 6:03(6:03/km) 142/149bpm 60cal 9.9/10.41kmph 3) 1km - 6:33(6:33/km) 148/159bpm 68cal 9.16/10.48kmph 4) 1km - 6:38(6:38/km) 148/169bpm 69cal 9.05/10.38kmph 5) 1km - 6:07(6:07/km) 149/154bpm 64cal 9.8/10.75kmph 6) 1km - 6:18(6:18/km) 151/161bpm 67cal 9.53/10.21kmph 7) 1km - 6:15(6:15/km) 150/165bpm 66cal 9.59/12.19kmph 8) 1km - 4:32(4:32/km) 169/174bpm 56cal 13.24/13.74kmph 9) 1km - 5:51(5:51/km) 144/155bpm 54cal 10.25/11.59kmph 10) 1km - 7:23(7:23/km) 144/158bpm 70cal 8.13/11.25kmph 11) 1km - 6:07(6:07/km) 149/156bpm 63cal 9.81/10.61kmph 12) 1km - 6:24(6:24/km) 153/179bpm 69cal 9.38/10.71kmph 13) 1km - 5:27(5:27/km) 152/164bpm 58cal 11/12.16kmph 14) 0.69km - 3:35(5:10/km) 161/170bpm 43cal 11.62/12.43kmph Add a comment |
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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11.8mi,
1:54:55 Running - General
Split Summary
=== 1) 1km - 6:37(6:37/km) 122/134bpm 56cal 9.08/9.67kmph 2) 1km - 6:28(6:28/km) 130/139bpm 59cal 9.27/9.81kmph 3) 1km - 6:24(6:24/km) 133/138bpm 60cal 9.37/9.87kmph 4) 1km - 6:25(6:25/km) 136/149bpm 60cal 9.36/10.28kmph 5) 1km - 7:42(7:42/km) 129/162bpm 64cal 7.78/10.65kmph 6) 1km - 6:39(6:39/km) 130/138bpm 58cal 9.03/10.28kmph 7) 1km - 6:39(6:39/km) 133/138bpm 60cal 9.03/9.57kmph 8) 1km - 5:22(5:22/km) 132/147bpm 42cal 11.17/11.92kmph 9) 0.04km - 13(5:50/km) 147/147bpm 1cal 10.28/11.52kmph 10) 1km - 5:23(5:23/km) 143/152bpm 53cal 11.14/11.59kmph 11) 1km - 5:11(5:11/km) 148/151bpm 53cal 11.56/11.82kmph 12) 1km - 5:07(5:07/km) 150/155bpm 53cal 11.73/11.96kmph 13) 1km - 4:59(4:59/km) 153/159bpm 54cal 12.05/12.33kmph 14) 1km - 6:31(6:31/km) 135/159bpm 53cal 9.2/12.23kmph 15) 1km - 6:04(6:04/km) 135/143bpm 49cal 9.88/10.71kmph 16) 1km - 5:57(5:57/km) 144/184bpm 57cal 10.09/10.48kmph 17) 1km - 5:43(5:43/km) 146/156bpm 57cal 10.49/11.15kmph 18) 1km - 5:53(5:53/km) 146/151bpm 58cal 10.2/10.55kmph 19) 1km - 5:49(5:49/km) 147/152bpm 58cal 10.33/10.45kmph 20) 0.95km - 5:49(6:08/km) 144/152bpm 54cal 9.77/10.81kmph Add a comment |
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18.9mi,
3:33:28 Running - General
Split Summary
=== 1) 1km - 6:09(6:09/km) 133/146bpm 57cal 9.77/11.35kmph 2) 1km - 6:08(6:08/km) 140/151bpm 61cal 9.77/10.95kmph 3) 1km - 8:18(8:18/km) 138/159bpm 80cal 7.23/11.49kmph 4) 1km - 7:19(7:19/km) 143/150bpm 74cal 8.2/10.01kmph 5) 1km - 6:43(6:43/km) 139/149bpm 64cal 8.94/10.11kmph 6) 1km - 7:41(7:41/km) 136/145bpm 69cal 7.82/10.08kmph 7) 1km - 7:49(7:49/km) 133/146bpm 66cal 7.68/10.35kmph 8) 1km - 6:43(6:43/km) 138/146bpm 64cal 8.94/10.65kmph 9) 1km - 7:51(7:51/km) 132/140bpm 62cal 7.64/9.77kmph 10) 1km - 6:49(6:49/km) 137/181bpm 60cal 8.8/10.55kmph 11) 1km - 7:48(7:48/km) 136/158bpm 69cal 7.7/9.98kmph 12) 1km - 6:18(6:18/km) 140/149bpm 59cal 9.53/10.04kmph 13) 1km - 7:03(7:03/km) 135/149bpm 56cal 8.51/10.45kmph 14) 1km - 7:21(7:21/km) 141/147bpm 69cal 8.16/11.72kmph 15) 1km - 6:03(6:03/km) 147/152bpm 62cal 9.93/10.35kmph 16) 1km - 8:30(8:30/km) 140/154bpm 75cal 7.06/10.58kmph 17) 1km - 6:12(6:12/km) 148/156bpm 64cal 9.68/10.01kmph 18) 1km - 7:35(7:35/km) 145/157bpm 73cal 7.92/10.28kmph 19) 1km - 7:40(7:40/km) 146/157bpm 76cal 7.83/10.31kmph 20) 1km - 6:11(6:11/km) 147/153bpm 60cal 9.71/10.68kmph 21) 1km - 7:16(7:16/km) 146/154bpm 71cal 8.26/9.98kmph 22) 1km - 6:44(6:44/km) 145/149bpm 67cal 8.91/10.01kmph 23) 1km - 7:26(7:26/km) 144/153bpm 71cal 8.07/10.31kmph 24) 1km - 6:28(6:28/km) 140/151bpm 53cal 9.28/10.35kmph 25) 1km - 6:46(6:46/km) 146/162bpm 64cal 8.86/10.45kmph 26) 1km - 6:34(6:34/km) 151/162bpm 71cal 9.13/10.38kmph 27) 1km - 6:51(6:51/km) 145/151bpm 65cal 8.77/10.14kmph 28) 1km - 6:53(6:53/km) 150/159bpm 73cal 8.71/10.08kmph 29) 1km - 7:14(7:14/km) 143/153bpm 63cal 8.29/9.87kmph 30) 1km - 6:31(6:31/km) 149/156bpm 67cal 9.22/10.14kmph 31) 0.39km - 2:36(6:44/km) 147/159bpm 24cal 8.91/9.98kmph Add a comment |
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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11.5mi,
1:47:39 Running - General
Split Summary
=== 1) 1km - 6:42(6:42/km) 68cal 8.96/10.14kmph 2) 1km - 6:19(6:19/km) 69cal 9.49/9.91kmph 3) 1km - 6:17(6:17/km) 68cal 9.55/9.98kmph 4) 1km - 6:20(6:20/km) 68cal 9.48/10.08kmph 5) 1km - 6:04(6:04/km) 68cal 9.88/10.14kmph 6) 1km - 5:58(5:58/km) 67cal 10.07/10.45kmph 7) 1km - 6:04(6:04/km) 66cal 9.9/11.35kmph 8) 1km - 4:51(4:51/km) 68cal 12.37/12.73kmph 9) 1km - 4:42(4:42/km) 68cal 12.77/13.07kmph 10) 1km - 4:39(4:39/km) 69cal 12.91/13.07kmph 11) 1km - 4:33(4:33/km) 68cal 13.2/13.47kmph 12) 1km - 4:26(4:26/km) 67cal 13.54/13.84kmph 13) 0.17km - 1:31(8:59/km) 9cal 6.69/13.54kmph 14) 0km - 2(15:19/km) 3.92/4.27kmph 15) 1km - 6:35(6:35/km) 66cal 9.11/10.21kmph 16) 1km - 6:05(6:05/km) 68cal 9.86/10.18kmph 17) 1km - 6:19(6:19/km) 66cal 9.5/11.05kmph 18) 1km - 6:07(6:07/km) 68cal 9.8/10.71kmph 19) 1km - 6:19(6:19/km) 68cal 9.5/10.25kmph 20) 1km - 6:00(6:00/km) 67cal 10.01/10.61kmph 21) 0.29km - 1:47(6:04/km) 20cal 9.89/10.61kmph Add a comment |
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26.7mi,
4:45:07 Running - General
Split Summary
=== 1) 1km - 5:59(5:59/km) 134/145bpm 56cal 10.03/11.52kmph 2) 1km - 6:07(6:07/km) 141/146bpm 61cal 9.8/10.38kmph 3) 1km - 7:18(7:18/km) 142/153bpm 73cal 8.21/10.38kmph 4) 1km - 8:36(8:36/km) 140/152bpm 84cal 6.98/10.71kmph 5) 1km - 5:42(5:42/km) 150/155bpm 61cal 10.52/11.82kmph 6) 1km - 6:36(6:36/km) 150/156bpm 71cal 9.09/11.08kmph 7) 1km - 7:10(7:10/km) 138/150bpm 66cal 8.38/10.48kmph 8) 1km - 5:56(5:56/km) 145/149bpm 60cal 10.11/11.12kmph 9) 1km - 7:31(7:31/km) 137/152bpm 62cal 7.98/11.22kmph 10) 1km - 6:49(6:49/km) 142/152bpm 65cal 8.81/11.22kmph 11) 1km - 7:31(7:31/km) 145/158bpm 76cal 7.98/10.68kmph 12) 1km - 9:45(9:45/km) 143/160bpm 91cal 6.15/10.71kmph 13) 1km - 7:39(7:39/km) 142/155bpm 69cal 7.84/10.78kmph 14) 1km - 6:30(6:30/km) 145/153bpm 65cal 9.23/11.15kmph 15) 1km - 6:18(6:18/km) 150/169bpm 65cal 9.52/12.33kmph 16) 1km - 5:59(5:59/km) 150/163bpm 61cal 10.02/11.56kmph 17) 1km - 5:50(5:50/km) 143/150bpm 56cal 10.29/11.05kmph 18) 1km - 6:12(6:12/km) 147/164bpm 60cal 9.67/11.69kmph 19) 1km - 6:27(6:27/km) 147/158bpm 62cal 9.31/10.78kmph 20) 1km - 5:57(5:57/km) 149/157bpm 62cal 10.09/11.19kmph 21) 1km - 5:45(5:45/km) 151/160bpm 59cal 10.43/11.02kmph 22) 1km - 5:36(5:36/km) 156/162bpm 63cal 10.73/11.05kmph 23) 1km - 5:19(5:19/km) 158/168bpm 62cal 11.29/11.59kmph 24) 1km - 6:56(6:56/km) 153/162bpm 75cal 8.65/11.69kmph 25) 1km - 6:52(6:52/km) 151/165bpm 70cal 8.73/11.35kmph 26) 1km - 6:30(6:30/km) 151/163bpm 65cal 9.24/11.89kmph 27) 1km - 5:44(5:44/km) 154/157bpm 63cal 10.47/10.98kmph 28) 1km - 6:41(6:41/km) 152/166bpm 70cal 8.98/11.49kmph 29) 1km - 6:26(6:26/km) 146/162bpm 61cal 9.33/10.61kmph 30) 1km - 6:13(6:13/km) 153/156bpm 68cal 9.65/10.52kmph 31) 1km - 6:22(6:22/km) 157/163bpm 74cal 9.41/10.61kmph 32) 1km - 6:47(6:47/km) 151/159bpm 69cal 8.84/10.68kmph 33) 1km - 6:40(6:40/km) 155/162bpm 72cal 9.01/10.38kmph 34) 1km - 6:55(6:55/km) 156/163bpm 77cal 8.67/9.74kmph 35) 1km - 6:37(6:37/km) 153/162bpm 69cal 9.08/10.35kmph 36) 1km - 7:02(7:02/km) 156/181bpm 77cal 8.52/10.45kmph 37) 1km - 7:01(7:01/km) 154/160bpm 74cal 8.55/10.21kmph 38) 1km - 6:43(6:43/km) 153/160bpm 70cal 8.94/11.29kmph 39) 1km - 6:23(6:23/km) 155/160bpm 71cal 9.41/10.55kmph 40) 1km - 6:39(6:39/km) 154/158bpm 73cal 9.03/10.04kmph 41) 1km - 7:08(7:08/km) 154/161bpm 76cal 8.42/10.35kmph 42) 1km - 6:08(6:08/km) 157/168bpm 70cal 9.77/10.68kmph 43) 1km - 6:28(6:28/km) 152/166bpm 63cal 9.28/10.11kmph 44) 0.02km - 20(14:50/km) 146/147bpm 3cal 4.04/8.67kmph Add a comment |
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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21.3mi,
3:19:59 Running - General
Split Summary
=== 1) 1km - 5:36(5:36/km) 136/145bpm 52cal 10.72/11.62kmph 2) 1km - 5:35(5:35/km) 141/144bpm 56cal 10.74/11.72kmph 3) 1km - 5:22(5:22/km) 149/157bpm 57cal 11.19/11.56kmph 4) 1km - 5:29(5:29/km) 149/162bpm 58cal 10.95/11.76kmph 5) 1km - 5:40(5:40/km) 152/158bpm 61cal 10.58/11.05kmph 6) 1km - 5:32(5:32/km) 156/164bpm 63cal 10.86/11.15kmph 7) 1km - 5:27(5:27/km) 152/161bpm 59cal 11.01/11.32kmph 8) 1km - 5:22(5:22/km) 158/166bpm 64cal 11.16/11.39kmph 9) 1km - 5:19(5:19/km) 159/165bpm 64cal 11.29/11.39kmph 10) 1km - 5:34(5:34/km) 160/170bpm 67cal 10.79/11.82kmph 11) 1km - 5:29(5:29/km) 160/166bpm 66cal 10.94/11.79kmph 12) 1km - 5:30(5:30/km) 159/163bpm 66cal 10.89/11.99kmph 13) 1km - 5:20(5:20/km) 157/164bpm 62cal 11.26/11.72kmph 14) 1km - 5:13(5:13/km) 158/163bpm 61cal 11.51/12.09kmph 15) 1km - 5:19(5:19/km) 154/161bpm 56cal 11.29/11.99kmph 16) 0.02km - 7(6:06/km) 157/157bpm 1cal 9.83/10.78kmph 17) 0km - 1(5:00/km) 157/157bpm 12/10.78kmph 18) 1km - 5:04(5:04/km) 162/180bpm 62cal 11.84/12.8kmph 19) 1km - 5:21(5:21/km) 155/169bpm 58cal 11.2/12.77kmph 20) 1km - 9:07(9:07/km) 139/160bpm 69cal 6.58/11.82kmph 21) 1km - 5:29(5:29/km) 146/158bpm 52cal 10.93/11.89kmph 22) 1km - 5:12(5:12/km) 137/150bpm 33cal 11.52/11.82kmph 23) 1km - 5:17(5:17/km) 148/167bpm 45cal 11.34/11.69kmph 24) 1km - 5:29(5:29/km) 153/163bpm 57cal 10.95/11.79kmph 25) 1km - 5:29(5:29/km) 160/165bpm 66cal 10.93/11.79kmph 26) 1km - 6:26(6:26/km) 155/171bpm 68cal 9.33/13.07kmph 27) 1km - 5:27(5:27/km) 167/172bpm 68cal 11.01/11.52kmph 28) 1km - 6:37(6:37/km) 160/172bpm 74cal 9.07/10.98kmph 29) 1km - 6:00(6:00/km) 157/165bpm 68cal 9.99/10.41kmph 30) 1km - 5:58(5:58/km) 160/168bpm 71cal 10.05/10.52kmph 31) 1km - 6:04(6:04/km) 171/188bpm 76cal 9.88/10.25kmph 32) 1km - 5:55(5:55/km) 176/186bpm 74cal 10.15/10.78kmph 33) 1km - 6:40(6:40/km) 170/175bpm 84cal 9.01/10.75kmph 34) 1km - 6:32(6:32/km) 172/187bpm 79cal 9.19/11.05kmph 35) 1km - 6:32(6:32/km) 174/181bpm 78cal 9.19/12.16kmph 36) 1km - 7:07(7:07/km) 168/178bpm 89cal 8.43/9.61kmph 37) 0.31km - 2:18(7:22/km) 164/168bpm 29cal 8.14/9kmph Add a comment |
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