dgalswor

M60
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About Me
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My parkrun
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Recent Training
16th Mar
General 3.2mi 24:35
13th Mar
General 55.9mi 7:45:08
6th Mar
General 30.5mi 5:08:32
28th Feb
General 40.1mi 5:05:40
24th Feb
General 3.2mi 24:32
12 Month Benchmarks Run Bike
Mile 7:04 3:08
5k 22:18 12:10
5mi 37:51 20:26
10k 47:29 26:58
10mi 1:18:11 44:42
Half 1:43:17 59:06
20mi 2:50:21 1:35:18
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