Wed 25th Aug 2021 at 3:37pm by Yorkshire Pie

Walk > General

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Time
1:17:39
Miles
1.99
Min/mi
39:01
Stride(cm)
39
Cals
334
Cadence
105
BPM
87
%MHR
48.4
B/mi
3400
Asc(m)
106
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:04(27:28/m) 93/111bpm [2555b/mi] 90cal 30/79rpm
2) 0.62m - 26:32(42:42/m) 92/123bpm [3928b/mi] 136cal 7/80rpm
3) 0.62m - 31:32(50:45/m) 77/106bpm [3908b/mi] 98cal 21/62rpm
4) 0.13m - 2:30(19:54/m) 85/92bpm [1691b/mi] 10cal 50/56rpm

17:04 26:32 31:32 2:30

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:13	96 79-110	2325	100 82-158	58/4
0.73	20:00	10:00	31:57	85 72-102	2715	98 84-146	14/13
0.90	30:00	10:00	57:49	85 70-104	4915	138 82-160	19/2
1.13	40:00	10:00	43:20	103 77-122	4463	114 80-156	8/5
1.40	50:00	10:00	36:41	91 67-107	3339	97 82-148	34/18
1.63	1:00:00	10:00	44:41	78 69-87	3485	113 104-124	0/40
1.69	1:10:00	10:00	2:37:52	72 59-84	11367	103 94-108	0/1
1.99	1:17:38	7:38	25:23	76 62-90	1929	110 90-124	2/48

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.9%	25:28
33 9.6%	32:32
23 12.3%	1:09:28
See your biggest climbs

Cadence

105 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	12:37	25:23	More
1km	17:02	27:25	More
Mile	34:51	34:51	More

Predictions

Dist	Time	Per Mile

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