Wed 25th Aug 2021 at 12:43pm by GD

Run > General

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Time
54:24
Miles
6.47
Min/mi
8:24
Pacing
83%
WAVA
55.59
Stride(cm)
123
Cals
926
Cadence
156
Asc(m)
577
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 142cal 7.99/7.95mph
2) 1m - 8:38(8:38/m) 151cal 6.95/7.95mph
3) 1m - 9:11(9:11/m) 139cal 6.53/6.7mph
4) 1m - 7:29(7:29/m) 141cal 8.01/8.1mph
5) 1m - 8:56(8:56/m) 144cal 6.72/7.49mph
6) 1m - 8:50(8:50/m) 143cal 6.79/8.27mph
7) 0.47m - 3:49(8:07/m) 66cal 7.39/7.74mph

7:30 8:38 9:11 7:29 8:56 8:50 3:49

Pin Map

0mi in 0

Pace

15%

11%

25%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:50	156 110-160	5/11
0.50	3:47	1:50	7:19	160 156-162	25/27
0.75	5:39	1:52	7:29	160 158-164	13/40
1.00	7:30	1:51	7:23	158 156-160	14/25
1.25	9:42	2:12	8:47	155 148-160	36/20
1.50	11:52	2:10	8:39	155 152-156	14/27
1.75	13:45	1:53	7:34	154 154-156	12/52
2.00	16:08	2:23	9:31	153 146-158	19/36
2.25	18:37	2:29	9:56	151 146-156	50/7
2.50	20:51	2:14	8:55	156 152-158	29/13
2.75	23:02	2:11	8:45	155 152-160	26/45
3.00	25:19	2:17	9:07	157 154-160	39/38
3.25	27:09	1:50	7:20	158 156-160	28/23
3.50	28:53	1:44	6:56	158 154-160	15/35
3.75	30:45	1:52	7:28	157 156-160	8/48
4.00	32:48	2:03	8:13	158 156-160	39/16
4.25	34:59	2:11	8:44	156 154-158	24/22
4.50	37:23	2:24	9:38	153 144-156	43/12
4.75	39:18	1:55	7:39	156 154-158	27/69
5.00	41:44	2:26	9:44	153 146-158	82/23
5.25	43:56	2:12	8:46	155 146-160	25/25
5.50	46:04	2:08	8:32	157 150-168	25/33
5.75	48:27	2:23	9:34	155 152-160	16/17
6.00	50:34	2:07	8:29	157 154-160	36/7
6.25	52:36	2:02	8:07	157 154-160	19/24
6.47	54:24	1:48	8:09	158 156-160	29/24

Elevation

Asc 577m, Range 128m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
66 25.6%	10:46
60 15.1%	9:23
45 12.7%	9:54
36 15.0%	9:55
34 9.4%	8:22
28 16.6%	8:08
See your biggest climbs

Cadence

156 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	156	6.3	52:28	8:19
Walk	3.6	144	0.2	1:56	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.57%	More
800m	3:31	7:05	53.67%	More
1km	4:27	7:10	55.32%	More
Mile	7:19	7:19	57.32%	More
5k	25:51	8:19	55.20%	More
5 miles	41:44	8:21	55.62%	More
10k	52:16	8:25	55.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	25:00	8:03	57.07
5M	41:24	8:17	56.07
10km	52:07	8:23	55.60
10M	1:26:18	8:38	55.47
Half	1:54:54	8:46	54.69
20M	2:59:57	9:00	55.33
Mara	3:59:34	9:09	55.42

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