Wed 25th Aug 2021 at 12:22pm by Stevce

Run > General

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Time
54:55
Miles
3.87
Min/mi
14:11
Pacing
94.8%
WAVA
35.37
Stride(cm)
90
Cals
411
Cadence
126
BPM
99
%MHR
57.9
B/mi
1404
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 71/107bpm [666b/km] 61cal
2) 1km - 8:39(8:39/km) 105/115bpm [908b/km] 67cal
3) 1km - 8:52(8:52/km) 101/110bpm [896b/km] 63cal
4) 1km - 8:46(8:46/km) 102/111bpm [894b/km] 66cal
5) 1km - 8:39(8:39/km) 104/117bpm [899b/km] 68cal
6) 1km - 8:37(8:37/km) 106/120bpm [913b/km] 72cal
7) 0.23km - 2:00(8:30/km) 104/107bpm [884b/km] 14cal

9:22 8:39 8:52 8:46 8:39 8:37 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	15:00	74 60-107	1110	124 116-128	39/43
1.39	20:00	10:00	13:49	105 96-114	1452	126 124-130	37/37
2.09	30:00	10:00	14:16	102 94-110	1456	126 118-128	43/39
2.80	40:00	10:00	14:11	101 93-109	1432	126 106-130	29/49
3.52	50:00	10:00	13:48	108 97-120	1491	127 124-130	56/38
3.87	54:56	4:56	13:56	104 99-108	1450	126 124-128	38/37

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 34m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.9%	14:44
12 10.3%	13:23
11 8.9%	14:03
10 10.2%	14:27
See your biggest climbs

Cadence

126 (130 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	3.9	54:56	14:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	26.39%	More
800m	6:45	13:34	30.45%	More
1km	8:31	13:43	31.41%	More
Mile	13:47	13:47	32.95%	More
5k	43:30	14:00	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	34.71
5km	43:31	14:00	35.55
5M	1:12:03	14:25	35.05
10km	1:30:43	14:36	34.81
10M	2:30:13	15:01	34.79
Half	3:20:00	15:16	34.33
20M	5:13:12	15:40	34.74
Mara	6:57:00	15:55	34.79

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