Wed 25th Aug 2021 at 7:02am by RicC
Run > General
-
Time
39:59
-
Miles
5.02
-
Min/mi
7:58
-
Pacing
92.3%
-
WAVA
57.37
-
Stride(cm)
113
-
Cals
539
-
Cadence
180
-
BPM
151
-
%MHR
88.4
-
B/mi
1204
-
Asc(m)
95
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 139/149bpm [1111b/mi] 97cal
2) 1m - 8:06(8:06/m) 149/159bpm [1208b/mi] 109cal
3) 1m - 7:49(7:49/m) 155/168bpm [1211b/mi] 109cal
4) 1m - 7:57(7:57/m) 156/165bpm [1240b/mi] 110cal
5) 1m - 7:53(7:53/m) 158/169bpm [1246b/mi] 111cal
6) 0.02m - 15(10:53/m) 161/164bpm [1752b/mi] 3cal
7:59 8:06 7:49 7:57 7:53 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.25 |
10:00 |
10:00 |
7:59 |
139 95-150 |
1109 |
181 172-188 |
41/27 |
2.49 |
20:00 |
10:00 |
8:06 |
151 142-165 |
1223 |
180 174-186 |
53/17 |
3.77 |
30:00 |
10:00 |
7:48 |
158 147-168 |
1232 |
178 172-186 |
28/56 |
5.02 |
40:00 |
10:00 +6
|
8:01 |
157 144-169 |
1258 |
179 170-186 |
25/41 |
5.02 |
40:05 |
5 |
18:45 |
158 157-158 |
2964 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
5 |
39:59 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
44.19% |
More |
800m |
3:43 |
7:29 |
49.85% |
More |
1km |
4:42 |
7:33 |
51.61% |
More |
Mile |
7:37 |
7:37 |
54.20% |
More |
5k |
24:32 |
7:54 |
57.26% |
More |
5 miles |
39:50 |
7:58 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
57.64 |
5km |
23:59 |
7:43 |
58.58 |
5M |
39:49 |
7:58 |
57.37 |
10km |
50:11 |
8:05 |
56.80 |
10M |
1:23:18 |
8:20 |
56.52 |
Half |
1:51:04 |
8:29 |
55.63 |
20M |
2:54:17 |
8:43 |
56.18 |
Mara |
3:52:22 |
8:52 |
56.18 |
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