Wed 25th Aug 2021 at 6:17am by DavidC

Run > General

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Time
51:24
Miles
6.38
Min/mi
8:03
Pacing
81.8%
WAVA
63.71
Stride(cm)
104
Cals
759
Cadence
192
BPM
161
%MHR
86.8
B/mi
1294
Asc(m)
392
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 142/154bpm [1125b/mi] 104cal 7.57/8.1mph
2) 1m - 8:42(8:42/m) 156/163bpm [1358b/mi] 127cal 6.89/8.29mph
3) 1m - 7:53(7:53/m) 164/170bpm [1293b/mi] 119cal 7.61/8.31mph
4) 1m - 8:00(8:00/m) 166/171bpm [1328b/mi] 122cal 7.5/8.27mph
5) 1m - 7:45(7:45/m) 169/172bpm [1310b/mi] 120cal 7.74/8.22mph
6) 1m - 8:15(8:15/m) 168/173bpm [1387b/mi] 126cal 7.27/8.18mph
7) 0.38m - 2:53(7:37/m) 165/169bpm [1256b/mi] 41cal 7.88/8.01mph

7:56 8:42 7:53 8:00 7:45 8:15 2:53

Pin Map

0mi in 0

Pace

19%

30%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:55	143 87-161	1132	188 110-198
2.44	20:00	10:00 +4	8:31	160 150-170	1363	190 146-200
3.68	30:00	10:00	8:02	165 160-169	1325	194 134-214
4.95	40:00	10:00 +9	7:53	169 163-172	1333	195 142-198
6.02	50:00	10:00 +1:04	9:19	168 150-172	1564	194 160-256
6.38	52:53	2:53 +11	8:11	165 161-168	1350	191 162-200

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	192	6.4	51:24	8:05
Walk	2.7	126	0	1:25	1:35:53
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.75%	More
800m	3:39	7:20	56.82%	More
1km	4:39	7:28	58.09%	More
Mile	7:40	7:40	59.77%	More
5k	24:34	7:55	63.49%	More
5 miles	40:15	8:03	63.31%	More
10k	51:27	8:17	61.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.18
5km	23:20	7:31	66.87
5M	39:20	7:52	64.78
10km	49:56	8:02	63.81
10M	1:24:10	8:25	62.67
Half	1:53:13	8:39	61.22
20M	3:00:07	9:00	60.98
Mara	4:02:15	9:15	60.46

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