Tue 24th Aug 2021 at 6:57am by jelly

Run > General

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Time
2:10:02
Miles
9.03
Min/mi
14:24
Pacing
54.8%
WAVA
38.88
Stride(cm)
72
Cals
893
Cadence
155
BPM
136
%MHR
79.5
B/mi
1957
Asc(m)
319
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:49/m) 132/153bpm [1561b/mi] 59cal
2) 0.62m - 7:24(11:55/m) 141/163bpm [1680b/mi] 61cal
3) 0.62m - 9:26(15:10/m) 132/158bpm [2002b/mi] 67cal
4) 0.62m - 14:32(23:23/m) 137/164bpm [3204b/mi] 108cal
5) 0.62m - 8:33(13:45/m) 136/152bpm [1871b/mi] 59cal
6) 0.62m - 6:15(10:04/m) 151/168bpm [1520b/mi] 55cal
7) 0.62m - 7:33(12:09/m) 144/161bpm [1751b/mi] 59cal
8) 0.62m - 9:05(14:37/m) 145/172bpm [2120b/mi] 68cal
9) 0.62m - 10:35(17:03/m) 129/144bpm [2199b/mi] 62cal
10) 0.62m - 10:06(16:16/m) 126/156bpm [2049b/mi] 49cal
11) 0.62m - 7:05(11:24/m) 135/161bpm [1538b/mi] 45cal
12) 0.62m - 6:23(10:16/m) 158/174bpm [1623b/mi] 59cal
13) 0.62m - 7:27(11:59/m) 144/181bpm [1725b/mi] 58cal
14) 0.62m - 11:52(19:07/m) 125/153bpm [2389b/mi] 54cal
15) 0.33m - 6:25(19:09/m) 124/157bpm [2374b/mi] 30cal

7:21 7:24 9:26 14:32 8:33 6:15 7:33 9:05 10:35 10:06 7:05 6:23 7:27 11:52 6:25

Pace

39%

13%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.86	10:00	10:00	11:41	129 68-152	1508	170 86-180	46/27
1.65	20:00	10:00	12:39	145 126-162	1835	164 84-182	52/21
2.14	30:00	10:00	20:10	133 102-163	2683	143 80-232	56/1
2.54	40:00	10:00	25:20	133 116-157	3370	131 82-240	44/1
3.35	50:00	10:00	12:17	142 114-168	1743	166 80-188	9/79
4.25	1:00:00	10:00 +1:29	11:08	147 109-161	1636	166 80-182	25/67
4.89	1:10:00	10:00	15:35	145 108-171	2261	160 84-184	32/12
5.47	1:20:00	10:00	17:16	128 115-139	2211	131 80-244	54/2
6.05	1:30:00	10:00	17:17	129 104-156	2230	158 84-244	23/26
6.88	1:40:00	10:00	11:58	131 108-161	1568	164 84-184	7/89
7.88	1:50:00	10:00	10:05	159 134-181	1602	168 112-180	25/53
8.35	2:00:00	10:00 +2:16	21:11	129 102-153	2732	147 82-180	9/12
8.83	2:10:00	10:00	20:49	120 102-145	2498	126 82-242	10/7
9.03	2:13:48	3:48	18:27	125 101-157	2307	131 86-170	12/2

Heart

136/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 166m, Flat prediction 2:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
118 9.2%	22:19
60 5.6%	17:07
44 4.0%	12:16
22 2.8%	11:08
22 5.2%	14:01
15 6.8%	12:50
See your biggest climbs

Cadence

155 (244 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	174	7.1	1:23:36	12:00
Walk	32.7	116	1.9	44:15	22:48
Still	3.3	-	-	4:28	-
Pause	1.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.90%	More
800m	4:26	8:55	48.38%	More
1km	5:48	9:20	48.21%	More
Mile	9:52	9:52	48.35%	More
5k	41:46	13:27	39.91%	More
5 miles	1:05:09	13:02	41.76%	More
10k	1:27:19	14:03	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.81
5km	41:58	13:30	39.71
5M	1:09:30	13:54	39.15
10km	1:27:30	14:05	38.93
10M	2:24:53	14:29	38.75
Half	3:12:54	14:44	38.02
20M	5:02:05	15:06	38.21
Mara	6:42:11	15:21	38.02

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